The scenic road from Kenema to the Kailahun district in Sierra Leone. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. Okra has a slippery feel when rubbed with the fingers. There are so many incredible ways to make the best okwuru soup recipe. Mar 9, 2017 - Explore Mary Kanu's board "Sierra Leone food" on Pinterest. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Sounds simple enough, but the fact is, okra makes for a thick and slick sauce. See more ideas about food, cooking recipes, african food. What: Foofoo, also spelled fufu, is a common food around much of tropical Africa.It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. It is greenish in colour. Rich oniony peanut butter gravy. African Soups are very different from what the western world call soups and the same goes for sauces and stew. Pure perfect Sierra Leone gravy. Crispy roasted okra. Fry fry. I have always wondered whether Pedro de Sintra accidentally dropped his chicken recipe when he mapped out the mountains in 1462. Roast Sweet Potato and Okra Salad. 1 pound. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. Dry Okra (okro) Sauce recipe has been brought to you by Pamela Greene. Aug 13, 2017 - Explore Jay Ybanez's board "Sierra Leone food recipe" on Pinterest. Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 294 people on Pinterest. What: A simple mix of onions, hot peppers, tomato paste, and meat or fish, fry stew is kind of like the base for other Sierra Leonean recipes. The dry okra sauce is served hot with rice or foofoo. The Sierra Leonean pepper chicken, I would say is a cross between, the portuguese style chicken and satay chicken. Okra sausage sandwich. Cassava is a major staple food of their diet. This is yet another West-African nation, it is known for its history of slave trade. In Africa, some so called soups are very heavy but you may find others that are light but they are all essential for African meals, they are often served with staple foods such as rice, fufu and others. Another “Satiday foofoo post” In Sierra Leone Saturday is foofoo day. https://toriavey.com/history-kitchen/history-okra-soup-recipe Here is the recipe, but this time with a twist – extra flavour coming from assorted meat sauce. Read and follow our handy prep guide to learn how to make your own okra soup. pig's foot (thinly sliced) The edible green seed pods can also be used in stews and soups. Hello NCC readers! your own Pins on Pinterest Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. In the French speaking parts of Cameroon, it is disguised as Nwem – a more rustic version of this dish sometimes made with fresh corn, palm oil, with or without salt (Kwem sans sel). Delicious Nigerian recipes, recipes with few ingredients and many more. Most households will make this dish to have for lunch on Saturday and then on Sunday morning before heading to their church service. M. ANGROVE. Hands in the air if you want to throw everything into one pot and go take a nap! Plasas is a “sauce” always made with some sort of greens, meat and dried fish, thickened with egusi or peanut butter, and served with a starchy side-dish.An astounding variety of greens (i.e., leaf vegetables that must be cooked) can be used in Plasas and similar soups and stews. This is a fun Nigerian dish with rich nutrients – a favorite among many. Jun 13, 2019 - A food blog with hundrends of quick and easy recipes. Jun 14, 2015 - This is THE gravy recipe. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html kinghat sierra leone cassava leaf stew with chicken Cassava is a plant, the roots are well known around the world as a food source, the leaves of the plant are full of nutrition like protein. (with minimal supervision of course). See more ideas about food, african food, west african food. The okra leaves salad contains pint palm oil, dried fish, beef, shrimps, red peppers, onions and various seasonings. The cuisine of Sierra Leone is similar to other West-African nations. Tweet; Email; Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a very popular delicacy in west Africa and widely enjoyed by Nigerians.It is a very rich delicacy made with vegetables and other ingredients. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. She pursued a course in Nutrition at the University of London and returned to Sierra Leone in 1964 as Sierra Leone’s first trained nutritionist. Okra Soup Recipe. Check out my other okra recipes too. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.. It’s also the name of the spicy, oniony sauce that sometimes accompanies fry fry on the street. meat and bone (steak or meat with bone) 1⁄2 . Get started with our Nigerian okra soup step-by-step recipe. Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Today’s stew, enjoyed widely in Sierra Leone, with variations all over West Africa, is made of a smooth okra and eggplant sauce simmered gently with beef. In Sierra Leone, as in many other countries in Africa, the consumption of local grains is falling, and they are being replaced by varieties imported from other continents, predominantly rice from Asia. Dec 8, 2018 - Sierra Leonean Recipes : How to cook Sierra Leone Okra Soup Scientific name: Oryza sativa. It is one of the best Nigerian soups. Cassava grows in Africa, the Caribbean, Asia and many other part of the world. Today, we will read about the top 5 dishes from Sierra Leone. There is a complex recipe that defines both a meat meal and a soup: the West African lemony chicken and okra soup. Pamela Greene's book is called Favourite Sierra Leone Recipes. 1. Hope your weekend was fab! R. ICE. Okra, when it’s in season, is not an uncommon addition. Fry fry is referred to anything that is fried. The potato okra this soup enough drawnness to make it a satisfying dish. See more ideas about food, recipes, sierra leone food. In today’s post I opted for okra soup. I hope you make this super easy sausage okra rice recipe and enjoy every mouthful if you do. Discover (and save!) Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. Jul 5, 2015 - This Pin was discovered by Miss Red Vegan. Moreover, okra is also known as lady’s finger, okro, ochro is actually a fruit but is mostly used as a vegetable, which can easily be eaten fried, raw, or gumbo is a popular dish in Nigeria, Ghana, Sierra Leone and in Africa at large. https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia Ingredients. ) soup is a major staple food of their diet soup enough drawnness to make own. Rice or foofoo red Vegan hot with rice or foofoo is fried follow... Very different from what the western world call soups and the same goes for and. 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