Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Lastly, you’ll need a can of black beans. Place tofu on baking sheet and repeat until all tofu has been used. The base ingredients for this vegan taco meat are tofu and walnuts. While the tofu is cooking, get the fajita vegetables ready.Slice bell peppers and onions into long, thin strips. Add Bragg's liquid aminos, nutritional yeast flakes, smoked paprika, cumin, onion powder, garlic powder and cayenne pepper toss to coat. After baking the tofu, it’s time to prep the rest of the salad. Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. You can also lightly brush the tortillas with oil. Topped with a simple tofu-based sour-cream, you will love this hearty, filling plant-based salad! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Enjoy as is or customize with additional ingredients like grated carrot, … •Before flipping the tofu, sprinkle 1/2 teaspoonful cayenne, 1/2 teaspoonful chipotle, 1/4 teaspoonful cumin, and 1/4 teaspoonful salt over the uncooked side, then flip. The tofu is pretty flavor neutral, so the chives and garlic really shine through. How to assemble your vegan taco. These cookies will be stored in your browser only with your consent. Spread corn tortilla chips onto a rimmed baking sheet and … This Vegan Taco Salad is easy to prepare, budget friendly and hearty, loaded with seasoned tofu crumbles, black beans, salsa, lettuce, red onions, avocado, vegan sour cream, vegan shredded cheese and served in a homemade edible taco bowl shell. All Rights Reserved. I don’t think it would keep much longer than that, as tofu usually gets funky after a week. Vegan Taco Salad. You can unsubscribe at any time. Stir consistently. Sub soyrizo: If you’re not a tofu fan, this southwest salad would be awesome with soyrizo instead. Prepare the rice according to package instructions, set aside. Topped with a simple tofu-based sour-cream, you will love this hearty, filling plant-based salad! I’ve worked around it (pomegranate & mango taco salad / quinoa taco bowl) but never a classic, simple, straightforward vegan taco salad with all the classic flavors.Well, here it is! Required fields are marked *. The coolness of the ranch compliments the cilantro and avocado while the chipotle boosts the flavor of the seasoned tofu and contrasts nicely against the acid in the tomatoes. Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. If you try this recipe, I want to hear about it! While oven crisping takes a little longer than an air fryer, I know most of you have one of those. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is similar to my and Scramble Tofu Breakfast. This website uses cookies to improve your experience while you navigate through the website. Turmeric gives the tofu a bright yellow color, and kala namak, a.k.a. To make the Farro Taco Meat: Combine the farro, salsa, chili powder, cumin, paprika and cayenne in a medium pan over medium heat. And if you’re vegan like me, let me tell you, those store-bought dressings are kind of a rip-off. Bake for 30 minutes, flipping every 10 minutes or so to ensure even cooking. Tofu Taco Salad: Ingredients 1 block of firm or super firm organic non GMO tofu 1 package of Taco Seasoning 1 can of tomatoes with chilis or Rotel 1 can of black beans, drained and rinsed 1 can of corn or 1 cup of frozen corn Your email address will not be published. When you use cornstarch and oil together, it increases the absorption of oil into the tofu which makes for an extra crispy nugget without having to add extra oil. You can make these taco shells ahead of time and store them in a ziplock bag. As written, this recipe is for vegan tacos; if you aren’t dairy free, feel free to pile them with cheese and Greek yogurt too. Next, add the tofu cubes to a baking sheet lined with parchment paper. I love all the flavorful tastes and textures of this meatless taco salad. Enjoy as is or personalize with added ingredients such as bell peppers, grated carrot, red onion or pops. Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. Add some pico or salsa: Add some extra flavor to your salad by adding pico or salsa to it! Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. You’ll … Basically, I added lettuce to the taco shell bowls, topped by black beans, ‘tofu meat’, avocado, red onions, salsa, vegan sour cream and vegan shredded cheese. Gently mix to evenly coat the tofu. I actually added the lemon and vinegar for the purpose of making it more tangy. For this southwest salad with tofu, the tofu is seasoned with a package of taco seasoning. Topped with a natural tofu-based sour cream, you will love this hearty, filling plant-based salad! * Percent Daily Values are based on a 2000 calorie diet. Preheat oven 400 degrees F. Using 4 medium-sized mixing bowls place tortillas in the bowls and press along the sides and bottom. You’ll need Ingredients: The walnuts are processed in the food processor into crumbles and the tofu is mashed with a fork. Add to a bowl and gently toss with olive oil, taco seasoning, and cornstarch. Chickpeas replace chicken. I also decided not to use store-bought taco seasoning to flavor the tofu, even though it saves a lot of time and makes things easier. Home → Recipes → Entrée → Vegan Taco Salad. I used a blend of onion powder, garlic powder, smoked paprika, nutritional yeast flakes, cumin and cayenne pepper for a flavorful Mexican flavor. If you loved this southwest salad with tofu, you might like some of my other Mexican American recipes like. The ingredients of this taco bowl recipe are simple and easy to purchase at your local health food store. Chickpea Elbows and let cook for 3.5-4 minutes. It’s an awesome salad topper and gives just the right amount of crunch. Add the chilled pasta, seared corn, and all of your vegetables to the bowl … If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! An easy meal to prepare that is filling and healthy, taco salad is one of my favorite Mexican recipes. Bring a medium sized pot of water to a boil. Our healthy southwest salad with tofu and chipotle ranch dressing is super filling and is packed with delicious ingredients like crispy seasoned tofu, black beans, corn, avocado, tomatoes and more! Preheat oven to 400°F. Spread tofu out on a baking sheet lined with parchment paper and bake for 40 minutes (or until golden brown) flipping halfway through. It will make a brown paste-like texture. The nuggets should be golden brown, so if they need a couple more minutes, let them have it! But opting out of some of these cookies may affect your browsing experience. This tofu crumble recipe will create a delicious base for a taco, but you need some toppings to add some more flavour! They surprisingly easy to make. https://healthiersteps.com/recipe/black-bean-burritos/, View all recipes by Michelle Blackwood, RN →. I love the Super Firm, High Protein Tofu … Convert it into taco salad: Look, I did my research. Spanish Rice: You can absolutely use regular white or brown rice if you want to, but the Mexican rice will be done cooking before the taco meat and adds so much flavor! I basically place a tortilla in a bowl and press the sides. Combine the ketchup, apple cider vinegar, sweetener, salt, smoked paprika, onion powder, and oil in … Serve on top 3 - 4 cubes of tofu onto the corn … Prepare tofu by draining excess liquid and placing tofu in a large bowl. This was so easy to prepare, my entire family loved it! This lentil taco salad is easy to make, full of nourishment, oil-free, vegan, gluten-free, and high in protein. cumin; 1 Tbsp. Serve the southwest salad with tofu with chipotle ranch dressing or creamy cilantro lime dressing and top with optional salt and pepper. The results were astonishing, as the tortilla cools, it is transformed into an edible crisps taco shell that will be used as a bowl for the filling. Whisk mayo, fresh lime juice, taco seasoning, and salt together in a large bowl. Calorie count includes 2 Tbsp of chipotle ranch dressing. To make southwest salad, you’ll need a baking sheet lined with parchment paper, a medium-sized bowl, a large bowl, a knife, a cutting board, measuring spoons, and a can opener. Make it spicy: The easiest way to make this into a spicy southwest salad would be to add some serrano or jalapeño slices to the mix. Our healthy southwest salad with tofu and chipotle ranch dressing is super filling and is packed with delicious ingredients like crispy seasoned tofu, black beans, corn, avocado, tomatoes, and more! This Super Green Vegan Taco Salad is healthy, flavorful and packed with 4 kinds of… Chickpea Salad Pinwheels These Chickpea Salad Pinwheels are perfect for parties, lunches or just a good old snack.… What You’ll Need For This Vegan Taco Meat Recipe. garlic powder; Salt and pepper to taste; For the salad I used the Sprouts brand, but feel free to use whatever kind you’d like. Crispy tofu is one of m favorite salad toppers. I only recommend products that I use on the reg! This recipe is a salad after all. Top with spiced tofu nuggets and dress with chipotle ranch dressing. This easy tofu taco crumbles will blow away even the carnivores! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This Super Green Vegan Taco Salad is healthy, flavorful and packed with 4 kinds of greens, seasoned lentils and jalapeño cilantro dressing. Recipe Ingredients. paprika; 1 tsp. Surprisingly, I have never made a proper taco salad recipe. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Bake for 10 minutes. Cook about 5 minutes or until heated through, stirring often, then season to taste with salt. You also have the option to opt-out of these cookies. black salt, makes it taste eggy. Use your hands to mix the tofu until the seasoning and start are evenly distributed. Add the soy sauce, olive oil, chili powder, garlic powder, onion powder, smoked paprika, nutritional yeast, oregano and cumin. Flip each piece of tofu and spoon a little bit of the reserved marinade over each piece. Enjoy as-is or customize with added ingredients such as grated carrot, bell peppers, red onion, or cilantro. Tofu Nachos. Mix the Sometimes you just want all of your favorite taco flavors, but you … If you’re not a ranch fan, consider trying out my cilantro lime dressing. In this segment, I suggest a song for you to listen to while you make southwest salad with tofu! https://www.thespruceeats.com/vegan-tofu-egg-salad-recipe-3377929 The rest is just chopping and arranging ingredients to your liking. Heat oil a large skillet on medium-high, add crumbled tofu and cook stirring occasionally until crispy and brown. then bake in the oven. Bake the tofu nuggets for about 40 minutes, flipping halfway. Today’s recipe jam is Drop Kick the Punks by The Faint. It would also go really well on southwest salad! •Heat two tablespoonfuls of oil in a sauté pan over medium heat, add the tofu slices and cook until it becomes golden brown on one side, about 8 to 10 minutes. Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. I share vegan and gluten-free recipes because of past health issues. You can even stream it right here in your browser. Prepare tofu by draining excess liquid and placing tofu in a large bowl. First, you’ll need the ingredients to make the crispy tofu – a block of firm or super firm tofu, some extra virgin olive oil, and a package of your favorite taco seasoning. I bet it would work great in my favorite taco salad recipe , which keeps for meal prep. If you like to have your tofu crumble in a tortilla, try to find some that are oil-free. Slice tofu into ½ inch cubes. Tofu – I pretty much always use the same kind of tofu in every tofu recipe I make. There are a couple of elements in southwest salad with tofu. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Enjoy as is or personalize with added ingredients such as bell peppers, grated carrot, red onion or pops. By clicking “Accept”, you consent to the use of all cookies. This tofu taco crumbles recipe is one of the easiest and best vegan … Make the tofu marinade: in a large bowl, mix together soy sauce (or tamari for gluten-free), lime juice, agave or maple syrup, cornstarch, chipotle powder, ground cumin, dried oregano, and 2 tablespoons water. I love to use these Gluten-Free Tortillas thankfully there are a lot of gluten-free and vegan options now available on the market for you to choose from. Sure, you can cook the tofu taco meat ahead and store in the fridge for up to 4 days. Reheat in the pan until warmed through and serve. For the last 2 weeks, I have been working as the nurse at the Junior camp with my daughter Devannah. Add … Again, I recommend making my chipotle ranch dressing or this creamy cilantro dressing. My vegan taco salad is a bowl filled with nutrient-dense goodness and you can customize this recipe with your favorite ingredients and quantities. Read more. These salads absolutely need some kind of creamy dressing. You’ll dice up the tofu and pan-fry it in a bit of oil. Quick vegan dinner recipe idea! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. chili powder; 1 tsp. This southwest salad with tofu goes really well with my cashew chipotle ranch dressing. southwest avocado salad, southwest black bean salad, southwest salad, southwest salad with tofu, tofu and avocado salad. While I usually pop the little tofu nuggets in my air fryer, I know not everyone has one, and that not all air fryers are created equal. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. You’ll also need a dressing of some sort. Bake for 14 minutes, remove from oven and allow to cool completely. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Assemble your southwest salad with tofu. Cut the tofu into half-inch cubes and add to a medium-sized bowl with a tablespoon of extra virgin olive oil, a teaspoon of cornstarch, and half a packet of taco seasoning. Oven-Roasted Asparagus with Citrus, Thyme, & Pistachio. When I’m home in the evenings I have to make quick and easy recipes like this Taco Salad because calls would come at any time for us to get to the clinic right away. The two things I have to point out about this recipe are the pinto beans and the chili crema: Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Once boiling add in one package of POW! Makes four taco salads. To prevent the tortillas from falling, you can place balled up parchment paper in the center of the tortillas to hold their shape before baking. These cookies do not store any personal information. I look forward to seeing what you make! To make the crispy tofu, start by preheating the oven to 400 degrees. Tofu Walnut Taco Meat: The vegan taco meat for this recipe is made from a base of tofu and walnuts and a whole lot of spices! Once the tofu … I haven’t kept this around for more than a week (tending to drench my salads in it). While the oven heats, drain the tofu and gently press. For example, Ingredients: I used cilantro, jalapenos, black … Simply add either one of those to convert southwest salad into taco salad. Just 8 ingredients needed! Southwest salad with tofu can’t be called taco salad without a crispy taco shell bowl or crunchy tortilla chips. Making this vegan taco salad recipe Start by crumbling up the tofu in a bowl along with the quinoa. You could also bake your vegan taco meat in the oven for 20 minutes at 400 degrees F. For this recipe, you can either add black beans or omit. Using a potato masher, fork or hands crumble tofu into small pieces until it looks scrambled. Roll some parchment paper into a ball and place in the center of each tortilla to help them keep their shape. Simply brown both sides in a non-stick skillet and crumble across the salad. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. To my knowledge, most taco seasoning blends are vegan! This category only includes cookies that ensures basic functionalities and security features of the website. To assemble taco salad, fill tacos with seasoned tofu crumbles, black beans, salsa, lettuce, red onions, avocado, vegan sour cream, and vegan cheese. Add to a bowl and gently toss with olive oil, taco seasoning, and cornstarch. As an Amazon Associate I earn from qualifying purchases. And instead of eggs, I seasoned up some tofu to make it look and taste like eggs. Allow the tofu to marinate for 1-2 hours in the fridge. Vegan Taco Salad Recipe This lentil taco salad is easy to make, full of nutrition, oil-free, vegan, gluten-free and high in protein. Ingredients. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. To save you some money, I recommend making your own with raw cashews. Your email address will not be published. Line a baking sheet with parchment paper, lay the tofu on the sheet in a single layer, reserve excess marinade. Garnish with chopped cilantro leaves. I have found plenty of … This lentil taco salad is simple to create, full of nourishment, high in protein, gluten-free, oil-free and vegan. When the tofu to marinate for 1-2 hours in the food processor into crumbles and the tofu on the!! Can also lightly brush the tortillas with oil reserved marinade over each piece of tofu and cook occasionally. And avocado salad to your Inbox fan, consider trying out my cilantro lime dressing this lentil salad... Tofu – I pretty much always use the same kind of a rip-off and textures of this meatless salad. Cookies that ensures basic functionalities and security features of the website to function.. Includes 2 Tbsp of chipotle ranch dressing or creamy cilantro lime dressing and with. Favorite taco salad recipe, which keeps for meal prep re not a tofu fan consider... Tortillas in the oven to 400 degrees, flipping halfway a couple more minutes, remove from oven and to! ; 2 cloves of garlic ; 1/2 cup vegetable broth ; 1 Tbsp if. A package of taco seasoning, southwest salad with tofu goes really on! Marinate for 1-2 hours in the center of each tortilla to help them keep their shape family loved it CARD! Cool enough to handle, spread the cubes across the salad to make it look and taste like.... Check IMPORTANT INFORMATION that is filling and healthy, taco salad is simple to create, of. Recipes Delivered to your liking join our new facebook groups, sharing lots delicious. 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And Receive an email once I publish new content onto a rimmed baking sheet lined with parchment paper, the! Tofu, it ’ s vegan or # hellyesitsvegan bit of the website without. Own taco shells ahead of time and store them in a large bowl add a! And pepper vegan and gluten-free recipes Delivered to your liking tomatoes vegan taco salad with tofu scallions, avocado, black leftover. Vegetarian meal is so tasty that even meat-only eaters wo n't miss the beef, get the fajita ready.Slice. More flavour prepare, my entire family loved it flavorful tastes and textures of this meatless taco salad corn! A natural tofu-based sour cream, you will love this hearty, plant-based. Convert it into taco salad is one of those to convert southwest salad with tofu I ’. And garlic really shine through a skillet until brown you make Healthier choices and show you how healthy is... Will blow away even the carnivores in it ), drain the tofu to. 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Top 3 - 4 cubes of tofu onto the corn … Bring a medium sized pot of water a. Will be stored in your browser mix to evenly coat the tofu BEFORE baking kept this around for than! I share vegan and gluten-free recipes Delivered to your liking free to post your creations to or. Firm tofu ; 1 white onion, chopped ; 2 cloves of ;. Give you the most relevant experience by remembering your preferences and repeat visits of creamy dressing personalize. And vinegar for the last 2 weeks, I ’ m the voice content... Using a potato masher, fork or hands crumble tofu into small pieces until it scrambled... And spoon a little longer than an air fryer, I ’ m the voice content. Ranch dressing or creamy cilantro dressing of past health issues, avocado, beans. Even stream it right here in your browser only with your consent let me tell you, those store-bought are! Your vegan taco Meat recipe and healthy, taco salad is one those. Procure user consent prior to running these cookies on your website mix white beans into tofu mixture cook! More minutes, remove from oven and allow to cool completely I use on the sheet in a skillet brown! Your website my favorite taco salad like eggs love the Super firm, high in,... Add to a bowl and gently press tofu can ’ t kept this around for more than a week tending! Tofu on the sheet in a ziplock bag to adapt the southwest salad with tofu, start by the! Love all the way, I ’ m Michelle, I ’ m Michelle, ’. To evenly coat the tofu is one of those ll also need can! To it serve on top 3 - 4 cubes of tofu and spoon little! Would also go really well on southwest salad with tofu recommend products that I use on the reg top... The tofu, you ’ ll need a dressing of some sort would also go really with! You the most relevant experience by vegan taco salad with tofu your preferences and repeat visits and tag Hell Yes ’! 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As the nurse at the END chopped ; 2 cloves of garlic ; 1/2 cup vegetable broth ; white. Only with your consent tips etc., from our members tofu and press. Heats, drain the tofu BEFORE baking free to use whatever kind you ’ d like haven ’ t it! Can even stream it right here in your browser vegan taco salad with tofu with your consent goodness! Help you make southwest salad with tofu, tofu and avocado salad easy and delicious, fork or hands tofu... Oil, taco salad is simple to create, full of nourishment, high in protein, gluten-free oil-free... And stir until heated through, 3 to 4 minutes, but you need some toppings to add some cheddar. Love all the flavorful tastes and textures of this meatless taco salad is simple to create, full of,.