I haven’t tried it with this recipe, but when I make breaded pork chops, I just get the meat damp with a little water and apply my breading mixture. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Even my daughter loved it! Beat the eggs in a separate bowl. I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was! Thanks for the engenuity and imagination. There it was – added salt, onion power, garlic powder, paprika. But make sure to adjust the cooking time/temp to align with what you are substituting. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. a keto … My teenage daughter was in awe. So glad you enjoyed the recipe! I’m looking for, easy, very affordable recipes, that looks & tastes great. I added cayenne pepper to the mix because we love the extra kick. ¼ teaspoon . Thanks, I will use the recipe and cook in aid fryer, I am sure it taste delicious be crispy. Does this work for skin on chicken? Hi, I’m Tasha! Beyond good. Whisk together egg, mayonnaise, and Dijon mustard to coat each piece of chicken. Trying this tonight with mushroom stuffed pork chops!! Get The Keto Chicken Tenders Pork Rinds Recipe. That way the pieces are different sizes to give it that real crispy fried chicken look and texture. My family and I wandered into the low carb lifestyle world a few years ago. I don’t have an oven, oddly enough. Raw Egg. If are able to eat nuts, almond flour is not a bad breading substitute. Yes, personally I remove the skin and stick the breading directly to the meat. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Yesss! My fam loved it. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Very tasty! . 3-½ cup, whole pieces (112g or 3.95 oz) Parmesan Cheese. Are any other of the ingredients going to be to spicy for me to eat and if so what could i use as a replacement or can i leave it out all together. 1 hour 5 minutes. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. Ah! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. low-carb can be! Thank you so much for the detailed feedback! 1 cup, shredded (113g or 3.99 oz) Onion Powder . Awesome! Maybe 5 times in my life. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. I lightly seasoned the chicken before dipping and omitted the thyme and mustard as I do not like either. Success! If you don’t like pork rinds, don’t worry! what else could I do? 1/2 a recipe, enough for 6 “pieces” was perfect for 4 bome-in chicken thighs. Dip each piece of chicken into the egg-mayo … . UNREAL!!!! Tasty recipes you can make at home. Made this with boneless thighs (my husband skepti)but between 3 people we (he) ate most and all gone! Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. I did not find it salty at all. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. For my keto fried oysters recipe, I used a combo of almond flour and Parmesan that was totally amazing. Same questions for chicken breasts? I know it will good up the nutritional values on this recipe, but I was just wondering if I could get the same crispiness if I were to fry this. Love eating with hot sauce. In fact, this easy keto dinner can be made in less than 30 minutes! This tray ensures that all sides of the chicken are exposed to the heat. So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! Omg! I made it, and it looked fine, but it was so bad – the texture was so weird that to me it was inedible. The key to crispy oven-fried chicken is using a wire rack to bake on. Get The Keto Fried Chicken Pork Rinds Recipe. I was recently diagnosed borderline pre diabetic & with Autoimmune disease First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. I used chicken breast strips instead and it was delicious. SO good. The texture was on point…much better than Panko. chicharrones!) It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. And I fried chicken for four years. I made this tonight using chicken wings only and it was fantastic! I’m not a badass lady, but I sure appreciate mine! Stir/smush to coat and set aside. It tastes even better than our regular fried chicken! The first time we made it in the oven according to the directions. Love your recipes and I look forward to trying so many more. To confirm that these have zero carbs, they should only contain pork skins and salt. Just omit the pork rinds and replace with almond flour; the carbs will be low, and the recipe will still be gluten and dairy free. My husband absolutely loved this too! Great recipe. We loved it and are having it again this weekend! This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Best chicken I have made in a very long time, including non-keto! Thank you so much for sharing!!! Awesome! Nutrition info will be a little different, specifically higher fat grams and overall calories due to the skin. Just made these and used the already-ground pork rinds I had just gotten from Amazon. A mothers dream come true! used pounded chicken breasts and chicken thighs. , I am very sensitive to spicy food. I suppose you could do that if it’s your preference. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. A while back, a friend of mine recommended trying pork rinds in place of … I came across this recipe because I knew I wanted to use pork rinds, but wanted to see what others had come up with. Why ever eat out when I can make food like this?! This classic recipe from my cookbook bakes up super crispy in your oven. Thank you for taking the time to leave feedback and tips, it really helps the other readers and recipe hunters out. I used deboned chicken thighs. So glad the recipe was a hit with your tweaks! If anyone has alternative suggestions, please chime in! What do you think? how do you make fried chicken breading stick, Fathead Pizza Rolls [Recipe] – Low Carb & Gluten-Free, Keto Zucchini Bread with Almond Flour [Gluten-Free], Keto Shrimp Scampi Recipe [Low Carb, Gluten Free], How to Make Loaded Fauxtato Skins [Video], Pork Chops & Cabbage Dinner Recipe [Low Carb], Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free, Low Carb Take Out Fake Outs! Just set up a baking pan with a wire cooling rack over the top. This recipe sounds amazing. I tried it by substituting almond flour and a flax/chia mix for the pork rinds–it turned out really great! 8. Easy too. Fried chicken is usually such a nuisance! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Will try this inpork chops too! This will be my go to recipe for crispy chicken. Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! If so, I will tell my male counterpart to stop pulling recipes from this site as they are not meant for him. It’s a real keeper.. Definitely a keeper! Slice your chicken breast(s) into thin slices. Felt like I was eating Zaxby’s chicken strips. It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? What if anything can you use in place of pork rinds. Tasty recipes you can make at home. Hope that helps! I notice you don’t have carb, fibre or sugar count on this. Awesome and easy dinner! But regardless, it was amazing!!! If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. It MUST be seasoned well. Prep Time. The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. Spread out into a thin layer on a large plate or flat dish. Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. Hi it looks so.good but can we substitute pork rinds with anything else as we dont eat pork. 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