Preheat the air fryer to 400ºF for 5 minutes. This recipe is better than a restaurant. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Place chicken in a single layer in the air fryer basket. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Cooking it in an air-fryer also speeds up the cooking time. It depends on what it's breaded with. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. You may have to work in batches, depending on the size of your air fryer. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Nutrition Facts. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Now use a fork to pick up one tender at a time. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Yes! As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Dredge & Coat Keto Chicken Tenders. 2 lbs chicken tenders – fat removed. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. They're so good and so easy to make in your air fryer! Measuring Spoons. 28 Comments. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. What to Serve with Chicken Tenders. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. It doesn’t hurt that the kids love them. Cook for 20 minutes (10 minutes per side). Author: Urvashi Pitre. It will also take a lot longer to cook a double stack and I find that they cook unevenly. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. … Three points to consider. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. Can You Eat Breaded Chicken On Keto? Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Having an air fryer this large makes it easy to make dinner for the whole family at once. You can also see me review another popular air fryer in this video on YouTube. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Plus, it’s all done super quickly. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Ingredients. Want to make keto chicken tenders without breading? Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Serve with your favorite sides. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Measuring Cups. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. My air fryer definitely gets some use every day for reheating. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. I love cooking chicken strips in the air fryer because they come out very crispy. Calories: 280 kcal. Welcome! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Other than that the texture came out perfect from the air fryer. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. I know what you're probably thinking. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Keto Air Fryer Chicken Tenders. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … The honey mustard dipping sauce can be stirred together during that … I missed chicken tenders… Full Recipe @ noshtastic. Don't forget to give it a star rating below! This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Should you? Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … So you may need to trade off calories that day. Season Tenders With Salt & Pepper. I missed chicken tenders… I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Cover with cling film and refrigerate for minimum 30 minutes. Have been doing keto for a few months and was really missing chicken tenders. Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Cook for 8 minutes on 400 degrees. I would have done without the cayenne pepper powder. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! In a small, relatively flat bowl beat the egg. In a shallow dish combine the eggs and heavy cream. 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