All with a great kick to it. This Keto BBQ sauce recipe can also be used as a marinade for a variety of meat. Since BBQ sauce is a bit sweet, you’ll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit erythritol blend (or … Here are…, This chipotle BBQ sauce is delicious and couldn’t be easier to make. It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient. You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. And with 2 grams of carbohydrate per tablespoon, it should suit anyone on a low carb or low glycemic diet perfectly. Before keto I used to purchase Newman's Own or Bertolli. … Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Read more on Chowhound: Low carb barbecue recipes and tips. As they state on their webpage: Guy’s BBQ Sauce has a special blend of spices that… It’s even better than store bought low carb barbecue sauce … Looking to enjoy a keto-friendly pasta night? The key to making this a low carb and keto sauce is using a sugar-free sweetener in place of regular sugar. Enjoy any barbecue with these keto-friendly BBQ sauces from around the web. Have a few minutes? Unsubscribe at anytime. The natural sweetener is extremely keto-friendly. Be sure to check out my other keto-friendly BBQ posts: We respect your privacy and will never spam you. It comes in a choice of flavors (this itself is quite rare for food made for dietary requirements!) And it can add even more flavor to easy keto grilled vegetables as well. Barbecue glory for that low-carb lifestyle. The ingredient you have to watch out for when you’re on a keto diet using store-bought sauce is added sugar. There’s something about understated, deep colors on a bottle that I love. ALL RIGHTS RESERVED. It can be used as a marinade and dipping sauce for all sorts of meat, as well as brushing it on ribs and chicken wings in the last few minutes of grilling for a flavor boost. I have a confession: I put barbecue sauce on everything. This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs. I randomly purchased a Prego a few weeks ago, and ended up throwing it out. It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isn’t the case anymore. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. In fact, it has the lowest amount of sugar I’ve ever seen in a BBQ sauce, which is incredible to think given how sugary it tastes. CNET editors pick the products and services we write about. 7 Best Store Bought Keto BBQ Sauces (Low-Carb & Sugar-Free) Keto Primo Oh So Sweet Super BBQ Sauce. … Honey is a great shout with red meats though too. We're already more than halfway through spring, which means lots of people are starting to let their healthy diet resolutions and weight loss goals slide. Sugar-free doesn’t mean grill-free. This sauce also features stevia, which makes it a popular choice. It’s a tangy, spicy, keto BBQ sauce made from kitchen staples that’s better than any store bought sauce on the market. Because of its stevia content, it is naturally very low in carb and sugar content without the need for any additives. ), dijon mustard, coconut aminos, garlic powder, onion powder, salt and pepper. This is the best low carb BBQ sauce recipe I’ve created! All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce. 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