Ancient grains, in general, are coveted for their nutritional value. Fonio is a type of millet that’s widely consumed in West African countries. So it’s a highly nutritious grain. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Thanks to its inventory of resistant starch, fonio may benefit gut health. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Lets discuss some benefits of this cereal. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Because it is plant based, fonio is naturally vegan. The health benefits of fonio are of great significance with good nutrition and health importance. Due to the high level of fiber content fonio helps in digestion and easy passage in the … Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). There are plenty of health benefits … This ancient grain has been traditionally used in regular food. It may support healthy digestion. Its nutrition and health benefits have been known to people. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Fonio Grain Health Benefits. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Fonio LOG. Benefits of a Gluten-Free Diet 1. Despite of it being beneficial to body, very little research is done on the cereal. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. “Amino acids are also important to support your health,” Mills adds. History. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Rich in vitamins and minerals (24.5%/cal) - … 3. Strengthen hair and nails. Our bodies can’t break down this type of fiber in the upper … Other Health Benefits: A healthy energy booster. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Fonio as energy food Fonio. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. It is low in calories and fats. Decrease chances of cardiovascular issues like heart disease. Detox the body. Helps Reduce Symptoms Relating to IBS. Fonio is good for your health. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … Health benefits of fonio. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Been traditionally used in regular food has been traditionally used in regular food support your health, ” Mills.. 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