HOW MANY CALORIES IN BROCCOLI AND CHEESEThere are:214 calories in 1 cup of cooked broccoli with cheese sauce94 calories in 3.5 ounces, or 100 grams, of cooked broccoli … Since broccoli is low in carbs but also fat and protein, it provides few calories. 0%. 500 / 2,300g left. 75: 1 can 10.7 oz (10.75 oz) = 303g. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. Log Food. Fitness Goals : Heart Healthy. 27 % 22g Carbs. 0 %--Fat. 31 / 2,000 cal left. 30 / 2,300g left. 37 % 30g Protein. 184: 1 serving 1/2 cup = 122.5g. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. The number of calories in broccoli […] Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in steamed broccoli Here is the calorie content: 10 calories in 1 ounce, or 28g, of steamed broccoli; 35 calories in 3 and a 1/2 oz, or 100g, of steamed broccoli 227: 1 cup = 245g. 0%. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. 280 / 2,000 cal left. 67 % 6g Carbs. Serving Size 1 spear (about 5" long) (31g) Amount Per Serving: Calories 11. 1 cup of broccoli salad containing bacon, cauliflower, cheese and dressing contains 427 calories. How many calories in. 33 % 3g Protein. There are 75 calories in 100g of Broccoli Cheese Soup. Fat 54g. Calories in Broccoli And Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli And Rice. Calories in Broccoli by Weight. Cholesterol 300g--/ 300g left. Because broccoli contains only about 6.5% carbohydrate, this vegetable is also fine for people on a Low-Carb diet. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calories in Broccoli. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Broccoli Cheese Soup. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Broccoli salad can be made by adding other vegetables as well such as cauliflower etc. Serving Size 0.5 cup, chopped or diced (44g) Amount Per Serving: Calories 15. In table below you can also see calories amount for four and five broccoli. Daily Goals. Fitness Goals : Heart Healthy. Broccoli can be had in the cooked form and even in the raw form as a part of salad. Great! Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calories in Broccoli. Log Food. When you are taking into consideration the total calories broccoli offers, it is important to remember that figures are not a great deal in relation to your total daily calorie requirements. How does this food fit into your daily goals? There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Comprehensive nutrition resource for Broccoli Florets. In our next section we are going to provide you with information on broccoli nutritional facts. Monounsaturated Fat 0g. Calorie Goal 1,720 cal. There are 31 calories in 1 cup chopped of Broccoli. 0%. Sodium 14.5mg. Low In Fat Low Calorie Density High In Fiber There is 33 calories in 96 grams of Broccoli - Frozen.With 34 calories per 100 grams, this food would be considered a Low calorie density food. Ingredients. Want to use it in a meal plan? Broccoli’s low-calorie count make it an ideal weight-loss food. It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. Calories in Broccoli are extremely low, as with most vegetables. Sodium 1,800g. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Sodium 2,270g. Polyunsaturated Fat 0g. It usually includes oyster or soy sauce, along with stock and crushed garlic. Broccoli also contains potassium and iron. There are 31 calories in 1 cup chopped of Broccoli. Broccoli is considered to be a healthy food choice; it offers good nutritional value. I added salt and pepper. Serving Size : 1 cup, 9grams. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. The calorie content in each of these forms differs and so does the other nutritional value. 13 / 67g left. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Broccoli with garlic sauce is a healthy meal originating from China. There are 34 calories in 100 grams of Broccoli. You'd need to walk 10 minutes to burn 35 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Popular types of Broccoli. Daily Goals. 31 Cal. How does this food fit into your daily goals? Broccoli has a reputation as a superfood. Broccoli is bursting with vitamins and minerals. Prefer to Keep Track on Paper? Cholesterol 0mg. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). Broccoli is full of vitamins and minerals such as beta-carotene, vitamins C and E, folic acid, calcium and fiber. Broccoli nutrition facts . This means that broccoli has fewer kilojoules than pumpkin, but more Cal than cauliflower, and much more food energy than lettuce. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil. There are 10 calories in 1 serving (1 oz) of Flame Broiler Broccoli. There are 31 calories in 1 cup chopped of Broccoli. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. 92: Related Types: Broccoli Cheddar Soup (75 cal) Nutrition Facts . Not only are the calories broccoli contains very low, the fat content is very low as well. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Calories from Fat 1 % Daily Value* Total Fat 0.2g. There are 34 calories in 100 grams of Broccoli. Calories from Fat 1 % Daily Value* Total Fat 0.1g . 70 / 300g left. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calories in Broccoli. Learn about the number of calories and nutritional and diet information for Broccoli Florets. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. Head to the diet generator and enter the number of calories you want. Kcal of calories in broccoli (per 100g) This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, without salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Fat(g) Carbs(g) Prot(g) Calories . Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Broccoli is low in carbs and calories, but it isn’t short on the nutrition. Broccoli Cheese Soup = 75 cal. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 36 % 13g Fat. Fat 67g--/ 67g left. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. Nutrition Facts. Many people include broccoli on the Keto diet. Get full nutrition facts for other Flame Broiler products and all your other favorite brands. Cholesterol 230g. Nutrition Facts. Nutritional Info. 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