The main reason why milk thistle is thought to be therapeutic is due to its high content of a compound called silymarin. Milk Thistle Extracts - Concentrated laboratory extract of the seeds. If an infection has damaged your dog’s kidney … milk thistle has shown to decrease the amount of time it takes your dog to heal. Let us send you our special 15% discount! Cooking with Milk Thistle. How to harvest & eat thistle stalk like celery (a delicacy)! If you have milk thistle growing near you, you can harvest your own seeds. Milk Thistle Allergy. X There are 23 references cited in this article, which can be found at the bottom of the page. Susannah holds a Bachelor’s degree from the University of San Francisco. Milk thistle … Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Seeds – You can ground the seeds into a powder and use them to make tea, soup or cereal. There isn't data on whether or not milk thistle is safe for pregnant women to take, so the safest course is to avoid it during pregnancy. Brew milk thistle seeds as a coffee substitute. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Milk thistle is drought resistant and needs very little watering. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. Our Milk Thistle Powder contains 4.7g of silymarin per 100g of product, and we recommend taking a teaspoon of our powder once a day. Ground milk thistle seeds can be used as a substitute for coffee. There are no other food sources of this herb. Retrieved from https://www.medicalnewstoday.com/articles/320362.php Include your email address to get a message when this question is answered. In some cases, milk thistle can cause an allergic reaction, including anaphylactic shock. You can get it from a spice stores you trust or quickly order online from Amazon.. How does the thistle taste? While you can already get milk thistle in a supplement form, like Natural Wellness’s UltraThistle, did you know that you can also cook with it and integrate it into meals and snacks? In foods, milk thistle leaves (cooked)and flowers are eaten as a vegetable for salads and a substitute for spinach. Milk thistle has some estrogen-like effects that may stimulate the flow of breast milk in women who are breast-feeding infants. Secondly, you can eat the seeds, which can be ground into milk thistle powder and are even used as a coffee substitute. Support wikiHow by If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It’s native to the Mediterranean regions of Europe, North Africa, and the Middle East. Indigestion (dyspepsia). Check with your doctor before discontinuing any medicine. Unfortunately, this beetle will attack a variety of noninvasive thistle species in addition to milk thistle. It Can Boost Breast Milk Production. Silymarin Extracts - Isolated extractions of the active silymarin compound (available as standardized or non-standardized extracts). Added to salads. There are a variety of milk thistle products available, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. 28 August 2020. For over 2,000 years people around the world have enjoyed milk thistle in their diet. Milk thistle should be taken on an empty stomach without any other concurrent medications or food . Grind the seeds and leaves into a powder with a coffee grinder if you don't have a mortar. For a healthy, tasty breakfast smoothie, put 113.4 g (1/2 cup) of frozen blueberries, 1 large banana, 5 grams (1 teaspoon) each of Maca powder, powdered milk thistle seed, and chia seeds, 118 mL (1/2 cup) of water or nut milk, and a handful of fresh mint leaves into your blender and puree until smooth. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. unlocking this expert answer. Grind and Mix into Baked Goods. To eat thistle leaves, all the spines need to be removed. DVM, C. S. (n.d.). % of people told us that this article helped them. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Take-Milk-Thistle-Step-1.jpg\/v4-460px-Take-Milk-Thistle-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Take-Milk-Thistle-Step-1.jpg\/aid10606717-v4-728px-Take-Milk-Thistle-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"