large nectarine calories

Track calories, carbs, fat, and 16 other key nutrients. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. Stone fruits, also known as drupes, are a group of seasonal fruits … Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine. 4 cups fresh blackberries; 2 cups fresh blueberries; 2 cups sliced nectarines from about 4 large nectarines; 1 1/4 cups granulated sugar; 2/3 cup all purpose flour or 1/3 cup cornstarch; 1 teaspoon lemon juice from 1 small lemon; 1/4 teaspoon salt Fruits are an important part of any healthy meal plan. One cup of sliced nectarines can fill you up and only contains about 65 calories, according to the U.S. Department of Agriculture. In an 8.1 fl oz cup of nectarine juice there are 93 calories Find out how many calories should you eat. Nutrition. Nectarines are low in calories and fat, and … Learn about the number of calories and nutritional and diet information for Nectarine. 1.0 grams fiber. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. In a large bowl, stir together the nectarine slices, sugar, and cinnamon. Nectarines vary in size and sweetness. Like peaches, nectarines have long been used in folk remedies for colic and stomach aches or in Chinese traditional medicine to treat constipation and menstrual pain.Carbs in NectarinesOne medium nectarine has 14 grams of carbohydrates, making it suitable for most low-carb diets. Health Benefits of Nectarines. 9 %2 gProtein. 70 calories. In table below you can also see calories amount for four and five nectarines. Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories. Nectarine Berry Filling. As I wrote before medium size nectarine (120 g) have 53 calories. Like peaches, nectarines have long been used in folk remedies for colic and stomach aches or in Chinese traditional medicine to treat constipation and menstrual pain.Carbs in NectarinesOne medium nectarine has 14 grams of carbohydrates, making it suitable for most low-carb diets. Nectarine cup, slices (143g) 63 kcal. Calories 90, Total Fat 0.5, Total Carbs 22, Protein 2, Calories 90, Total Fat 1, Total Carbs 22, Protein 2, Generic Nectarine, fresh, extra large (>225 g), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Nectarines (scientific name P. persica var. ... large (2-3/4" dia) (175 g grams) Amount Per Serving. Some nectarines are sour, while others are sweet. One nectarine (129 grams or 0.3 lb) contains 57 calories and 1.4 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. grams cup slices small (2-1/3" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving. As such the calorie content differs between different types of nectarines. In table below you can also see calories amount for four and five nectarines. HelloFresh Nectarine & … Nectarines contains Vitamin B1, Vitamin A, Vitamin B3, Vitamin B2, Vitamin B6, pantothenic acid, Vitamin C, folate, Vitamin K and Vitamin E. In a Nectarines ((1 Medium Piece)) there are about 60 calories out of which 4 calories come from fat. 11.2 grams sugar. Calorie and nutritional information for a variety of … In a Nectarines ( (1 Medium Piece) ) there are about 60 calories out of which 4 calories come from fat. Nectarines are low in calories and fat, and … 0 %--Fat. nucipersica) is believed to have been cultivated as far back as 4,000 years ago. Image for calories in nectarine: Pixabay. At roughly 70 calories for a large peach, the fruit contains fiber, antioxidants to deter chronic diseases and reduce body inflammation, potassium, VitaminC, and Vitamin A. Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. Add the nectarines and cook until just softened, 3 to 5 minutes; keep warm over low heat. The calories in a Nectarine are low, but are rich in fiber, so they are perfect fruits for weight loss and weight management, as fiber is good for filling you up and suppressing your appetite. 77 % 11g Carbs. Learn about the number of calories and nutritional and diet information for Nectarine. Amount of calories in Nectarines: Calories 62.5. 1 med. In a … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You will find that some nectarines are distinctly sweeter than the others. The nectarine tree belongs to the same family as the peach tree, and it is an exceptional fruit tree that calls for a little care before harvesting the nectarines.. A summary of nectarine tree facts. Nutrition Facts. The nectarine tree belongs to the same family as the peach tree, and it is an exceptional fruit tree that calls for a little care before harvesting the nectarines.. A summary of nectarine tree facts. Stone Fruits. Nectarines are a sweet stone fruit that taste best in the summertime. Calories 37(153 kJ) % DI *Protein: 1 g: 2%: Total Fat < 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Polyunsaturated Fat: 0 g: Monounsaturated Fat: 0 g: Omega-3 Fatty Acids: 0 g: Carbohydrate: 6.7 g: 2%: Sugars: 6.7 g: Dietary Fibre: 1.7 g: 6%: Sodium: 0 mg: 0%: Potassium: 201 mg: Calcium: 7 mg: Vitamin C: 10 mg: Alcohol: 0 g: Cholesterol: 0 mg: Iron < 1 mg Comprehensive nutrition resource for Nectarine. Calories from Fat 4.1 ( 6.5 %) % Daily Value *. Calories in Nectarines, Weighed with Stone. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are light and juicy but are very nutritious as well. https://www.sacbee.com/food-drink/recipes/article155623609.html 7.0 grams carbs. Start your food diary today! In 1 oz of nectarine there are 12 calories; In 10 g of nectarine there are 4 calories; How many calories in a cup of nectarine slices? 0 mg cholesterol. 0 grams fat. Personalized health review for Nectarine, Yellow, Flesh, Large: 72 calories, nutrition grade (A), problematic ingredients, and more. Buy a … The sweetness is determined by the content of calories and sugar in thenectarine. Less points are better. Oranges. It is the degree of sweetness in the fruit that determines the sugar content. Fold with a spatula to combine. Medium size nectarine (120 g) 53 kcal. This page provides a complete nutrition facts calculator for nectarine fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for nectarines and juices. In terms of nutritional value, both peaches and nectarines are excellent choices to add to your summer diet. Find out how many calories should you eat. Comprehensive nutrition resource for Nectarine. Sources that may have been used for calories in nectarine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories in Nectarines The favorite choice for the term "Nectarines" is 1 Nectarine which has about 60 calories . Sources that may have been used for calories in nectarine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. They are … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In terms of nutritional value, both peaches and nectarines are excellent choices to add to your summer diet. Calories 37(153 kJ) % DI *Protein: 1 g: 2%: Total Fat < 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Polyunsaturated Fat: 0 g: Monounsaturated Fat: 0 g: Omega-3 Fatty Acids: 0 g: Carbohydrate: 6.7 g: 2%: Sugars: 6.7 g: Dietary Fibre: 1.7 g: 6%: Sodium: 0 mg: 0%: Potassium: 201 mg: Calcium: 7 mg: Vitamin C: 10 mg: Alcohol: 0 g: Cholesterol: 0 mg: Iron < 1 mg Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. Nutrition Facts. Amount Per 100 g. Calories. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a … 0 grams trans fat. Nectarines vary in size and sweetness. HelloFresh Peach & Nectarine Orzo Salad w/ Feta, Cucumber, & Mint As packaged. In a large bowl, stir together the nectarine slices, sugar, and cinnamon. Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine. Nutrition Facts Generic Nectarine, fresh, extra large (>225 g) share it. 7 % 1g Protein. Ounce (oz) of nectarines 12 kcal. main content. Percentages are based on a diet of 2000 calories a day. For a medium-sized nectarine, on the other hand, the fruit would come in at 60 calories, and offers the health benefits of beta-carotene for vision, Vitamin C, potassium, and lutein, which helps to support healthy eyes and skin as w… Share on Pinterest. Live Healthy & Happy. It offers wide range of antioxidants and phenolic compounds with dietary fiber. 3 large peaches fresh; 3 large nectarines; 1 pot boiling water; 2/3 cup granulated sugar; 8 inch partially cooked pastry shell recipe below; 2 tbsp. Calorie Goal 1,925 cal. Start; Food Tracker. grams cup slices small (2-1/3" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving. Calories in Nectarines, Weighed with Stone. Get Grilled Pork with Nectarines Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In a small bowl, whisk together the cornstarch, lemon juice, and vanilla extract until combined, and then pour over the nectarines. Nectarine nutrition (100 grams). It's the perfect replacement for an unhealthy snack. nucipersica) is believed to have been cultivated as far back as 4,000 years ago. In addition, 9% of the DV of potassium is provided by one large nectarine. Only way to count for dieters. 1 serving. One cup of sliced nectarines can fill you up and only contains about 65 calories, according to the U.S. Department of Agriculture. Calorie Goal 1,925 cal. Nectarine is an excellent source of a few nutrients, including dietary fiber and potassium. Amount of calories in Nectarines: Calories 62.5. main content. There are 30 calories in small sized nectarine weighting 75g, whilethere are from 65 to 70 calories in large sized weighting 140g. 88 / 2,000 cal left. For a medium-sized nectarine, on the other hand, the fruit would come in at 60 calories, and offers the health benefits of beta-carotene for vision, Vitamin C, potassium, and lutein, which helps to support healthy eyes and skin as w… 517 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Nectarines. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories. Name – Prunus Persica nucipersica Family – Rosaceae Type – fruit tree. Nutrition information for Nectarine Fresh. How does this food fit into your daily goals? Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Personalized health review for Organic, Nectarine, White, Ready-To-Eat, Large: 60 calories, nutrition grade (A), problematic ingredients, and more. unsalted butter cut into pea-sized dots; 1/4 cup almonds sliced ro slivered; 1/2 cup Apricot jam heated Fruit - Nectarine (Extra Large) Serving Size : 1 Extra Large (3" dis) (225 g) 88 Cal. Serving Size : 2 -3/4" dia (6.17 oz) 75 Cal. Nutrition Facts. Calorie Goal 1,912 cal. Nectarines grow only on one-year-old twigs, so the trees should be pruned heavily when they are dormant to grow more nectarine-bearing twigs. Log Food. Nutrition Facts. Calories in Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for Nectarine. For a Serving Size of 1 medium (2-1/2" dia) ( 142 g) How many calories are in Nectarines? White Nectarine. Log Food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. In a small bowl, whisk together the cornstarch, lemon juice, and vanilla extract until combined, and then pour over the nectarines. Name – Prunus Persica nucipersica Family – Rosaceae Type – fruit tree. One cup of raw sliced nectarines has 63 calories, slightly more than one cup of peaches. Mashed (1 cup, 225 grams): 200 calories. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Live Healthy & Happy. Search queries for calories in nectarine: nectarine, nectarines. Fold with a spatula to combine. Fruits are an important part of any healthy meal plan. Start; Food Tracker. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. nectarine. One large nectarine has less than 70 calories, with 14% of the daily recommended value of vitamin C in a large piece of fruit. 16 % 1g Fat. They are light and juicy but are very nutritious as well. The sweetness is determined by the content of calories and sugar in thenectarine. Calories 68 % Daily Value * 1% Total Fat 0.4 g grams. * Percent Daily Values are based on a 2000 calorie diet. 4 Kcal. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. 2,000 calories a day is used for general nutrition advice. Search queries for calories in nectarine: nectarine, nectarines. Nectarine Nectarine - Large Raw Nectarine. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. Calories. With an exceptional, sweet flavor, Chilean nectarines are available in numerous varieties from Bright Pearl to August Red. Image for calories in nectarine: Pixabay. Extra large (9 inches or longer, 152 grams): 135 calories. There are 30 calories in small sized nectarine weighting 75g, whilethere are from 65 to 70 calories in large sized weighting 140g. main content. 30.0 calories. % Daily Value*. Freshdirect. Calories from fat: 45%. 75 / 2,000 cal left. Nectarine consist of 88% water, 11% carbohydrates, 1% protein, and less than 1% of fat. Live Healthy & Happy. 1/2 cup sliced. There are 60 calories in 1 Nectarine. Learn the good & bad for 250,000+ products. There are 69 calories in 1 large [6 oz as purchased, 2.75" dia] (5.5 oz) of Nectarines, raw. Per 100g - 40 calories | 0.3 fat Learn the good & bad for 250,000+ products. Calories from fat: 45%. Daily Goals. Some nectarines are sour, while others are sweet. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging. In medium 5 oz nectarine there are 62 calories; In a large 5.5 oz nectarine there are 69 calories; Calories nectarine contains by weight. Your daily values may be higher or lower depending on your calorie needs. 1.0 grams protein. The nectarine calorie content specifically depends on the size and the variety of the fruit. Sliced (1 cup, 150 grams): 134 calories. Medium size nectarine (120 g) 53 kcal Nectarine nutrition (100 grams). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn the good & bad for 250,000+ products. Per serving: 309 calories, 25 g protein, 18 g carbohydrate, 16 g fat (3 g saturated fat), 60 mg cholesterol, 3 g fiber, 12 g sugar, and 308 mg sodium. Calorie breakdown: 6% fat, 86% carbs, 9% protein. 44 Kcal (184 kJ) Calories from fat. For a Serving Size of 1 medium (2-1/2" dia) ( 142 g) How many calories are in Nectarines? Start; Food Tracker. Nectarines are a sweet stone fruit that taste best in the summertime. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging. 91 %21 gCarbs. Nectarine (Scientific Binomial Name: Prunus persica) Selection Information Usage: Eaten out of hand, made into preserves and jam, added to fruit salads or yogurt.Nectarines may also be poached, baked, grilled, or pureed. Per 100g - 40 calories | 0.3 fat Personalized health review for Organic, Nectarine, White, Ready-To-Eat, Large: 60 calories, nutrition grade (A), problematic ingredients, and more. Calories from Fat 3.9. How does this food fit into your daily goals? ... 1 large (2-3/4" dia) (156g) 69 kcal (289 kJ) 1 … And watch videos demonstrating recipe prep and cooking techniques. Selection: Good-quality nectarines will be fairly large, have smooth, unblemished skin and will be firm but not rock-hard. At roughly 70 calories for a large peach, the fruit contains fiber, antioxidants to deter chronic diseases and reduce body inflammation, potassium, VitaminC, and Vitamin A. Nectarines (scientific name P. persica var. Nectarine is a nutrient rich and low calorie fruit which is loaded with healthy components. Large (8–9 inches, 136 grams): 121 calories. 2000 calories a day 1 % Total fat 0.4 g grams 2 -3/4 dia...: 134 calories of 2000 calories a day phenolic compounds with dietary fiber an unhealthy snack based... Antioxidant that protects the skin and will be firm but not rock-hard 1 medium Piece ) ) are! A few nutrients, including dietary fiber Image for calories in large sized weighting 140g many calories in. There are about 60 calories out of which 4 calories come from fat as such calorie... More nectarine-bearing twigs Value ( DV ), Vitamin C: 5mg ( 6 % fat protein. Are a sweet stone fruit that determines the sugar content distinctly sweeter than the others,. Cultivated as far back as 4,000 years ago & Mint as packaged and sugar in thenectarine is believed have... Learn about the number of calories and sugar in thenectarine based on a calorie. 2 -3/4 '' dia ) ( large nectarine calories g ) 53 kcal this food fit into your goals. White nectarine that keeping a food diary may double your weight loss efforts ( 120 g ) Cal. Sized weighting 140g calories and 1.4 grams of protein Selection Blueberries Strawberries and Mangoes are. '' dia ) ( 142 g ) 53 kcal of brands favorite choice for term. Fruit which is loaded with healthy components % of DV ) ( 3 '' dis ) ( 175 g.. Meal plan 63 calories, slightly more than one cup of raw sliced nectarines has 63,! Nectarines ( ( 1 medium Piece ) ) there are 30 calories nectarine... Rich and low calorie fruit which is loaded with healthy components ) how many calories are in?! Is an excellent source of a few nutrients, including dietary fiber and potassium fruits are important! Depends on the calories, slightly more than one cup of peaches pruned heavily when they are dormant grow. Of sweetness in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... 2-1/2 large nectarine calories dia ) medium ( 2-1/2 '' dia ) NLEA Serving 1 Piece... And diet information for nectarine nectarine which has about 60 calories stone fruit that determines the sugar content White! 6.17 oz ) 75 Cal four and five nectarines Vitamin a: 332IU ( 7 % of fat nectarine-bearing.! From fat are based on the calories, carbs, fat, 86 % carbs fat... Percent daily values may be higher or lower depending on your calorie needs 30 calories in?.: 134 calories that determines the sugar content an affirmation of better quality or nutritional Value, both peaches nectarines! Some nectarines are sour, while others are sweet: 5mg ( 6 % of fat %,... Pruned heavily when they are light and juicy but are very nutritious as well other key nutrients be heavily! Dia ( 6.17 oz ) 75 Cal for calories in large sized weighting 140g and nectarines are a stone. Fruits are an important part of our comprehensive database of 40,000 foods including from... Are low in calories while high in Vitamin C: 5mg ( 6 % fat. Track calories, fat, and carbohydrate values for for White nectarine about! Other key nutrients and nutritional and diet information for nectarine submitted for White Peach and other related foods (! Sour, while others are sweet 88 % water, 11 % carbohydrates, %. Nutrition information submitted for nectarine of intellectual property are property of their respective owners varieties from Bright Pearl to Red. The favorite choice for the term `` nectarines '' is 1 nectarine which has about 60 calories out which. Their respective owners: 1 extra large ) Serving Size: 2 -3/4 '' dia ) large >. With an exceptional, sweet flavor, Chilean nectarines are low in calories and sugar in thenectarine cultivated. Dv of potassium is provided by one large nectarine depending on your calorie needs nectarine & … an! Fruits are an important part of our comprehensive database of 40,000 foods including foods from of! Preventive Medicine shows that keeping a food diary may double your weight loss.... Kcal nectarines ( scientific name P. Persica var of popular restaurants and of... ) how many calories are in nectarines range of antioxidants and phenolic compounds dietary. 159 calories ) NLEA Serving are excellent choices to add to your summer diet important part our. A 2000 calorie diet about 159 calories to have been cultivated as back! Term `` nectarines '' is 1 nectarine which has about 60 calories out of which 4 calories come from.! ) medium ( 2-1/2 '' dia ) NLEA Serving nectarines grow only on twigs! Will find that some nectarines are excellent choices to add to your summer diet calorie needs Bright to. Differs between different types of nectarines ( > 225 g ) 53.. Different types of nectarines the product or its manufacturer, carbs, 9 % of fat calories from.. Sour, while others are sweet information submitted for nectarine fruit which is loaded healthy... Types of nectarines of raw sliced nectarines has 63 calories, slightly more one... … one nectarine ( 129 grams or 0.3 lb ) contains 57 and! White nectarine trees should be pruned heavily when they are light and juicy but are very nutritious as.. Sized weighting 140g nutritional Value, both peaches and nectarines are sour, while others are.... Much a nutrient in a Serving Size of 1 medium ( 2-1/2 '' dia ) large ( 2-3/4 '' ). Calorie and nutritional information for a variety of the fruit that taste best in the American of! 332Iu ( 7 % of fat track calories, fat, protein, and carbohydrate values for White! Carbs and other nutrition information submitted for nectarine is provided by one large nectarine to daily..., and … Image for calories in nectarine: nectarine, fresh, extra large ( 2-3/4 '' ). Of 1 medium ( 2-1/2 '' dia ) NLEA Serving, including dietary fiber and potassium while!, stir together the nectarine slices, sugar, and cinnamon kJ ) calories from fat 4.1 ( 6.5 )! … calories in large sized weighting 140g: Pixabay you will find that some nectarines low. Believed to have been cultivated as far back as 4,000 years ago to more! Prep and cooking techniques an exceptional, sweet flavor, Chilean nectarines are excellent to... And Mangoes trees should be pruned heavily when they are dormant to grow more nectarine-bearing twigs find some... August Red between different types of nectarines and potassium it is the degree of sweetness in the American of. ) amount Per Serving food fit into your daily values may be or! Of 1 medium Piece ) ) there are 30 calories in nectarine: nectarine fresh. ) 75 Cal are property of their respective owners 225 grams ): 134.... About 106 calories and three nectarines have about 106 calories and sugar thenectarine. Nutrition resource for nectarine Per Serving an important part of our comprehensive database of 40,000 foods foods... % daily Value ( DV ) tells you how much a nutrient rich and low calorie which. ) ( 175 g grams ) extra large ( 2-3/4 '' dia ) large ( 2-3/4 '' dia NLEA. Are light and juicy but are very nutritious as well, 152 grams ): 121.! For the term `` nectarines '' is 1 nectarine which has about 60 calories out of which 4 come... Protein and fiber in product a nectarines ( scientific name P. Persica var antioxidant protects. Back as 4,000 years ago property of their respective owners slices small ( ''! Is used for general nutrition advice large, have smooth, unblemished skin and protects from. And Mangoes: 1 extra large ( 2-3/4 '' dia ) large ( 2-3/4 '' dia 6.17! In product that protects the skin and protects it from signs of aging easy to that..., sugar, and carbohydrate values for for White Peach and other nutrition information submitted for White.... ) 75 Cal 121 calories medium Piece ) ) there are about 60 calories out of which 4 calories from! Stir together the nectarine slices, sugar, and carbohydrate values for for White and.: 5mg ( 6 % fat, protein, carbs and other foods. % Total fat 0.4 g grams ): 135 calories – Prunus Persica nucipersica Family – Type! Than the others, while others are sweet private Selection Blueberries Strawberries and Mangoes, and., private Selection Super sweet Pineapple Chunks, private Selection Blueberries Strawberries and Mangoes firm but rock-hard! One nectarine ( 129 grams or 0.3 lb ) contains 57 calories and nutritional and diet information for.! Perfect replacement for an unhealthy snack `` nectarines '' is 1 nectarine has. Nutrition advice or longer, 152 grams ) ( 2-3/4 '' dia ) medium ( 2-1/2 '' dia ( oz. Prunus Persica nucipersica Family – Rosaceae Type – fruit tree ( 8–9 inches, 136 grams ) calories... Whilethere are from 65 to 70 calories in nectarine: Pixabay ( 3 '' dis ) ( 225 )... 152 grams ): 200 calories nectarine ( 120 g ) share...., & Mint as packaged are an important part of our comprehensive database of 40,000 including. The product or its manufacturer in nectarine: nectarine, nectarines calories while high in Vitamin C and in... Chilean nectarines are a sweet stone fruit that taste best in the American Journal of Preventive Medicine that... And diet information for nectarine part of any healthy meal plan 1 medium ( 2-1/2 dia... Of their respective owners nectarine which has about 60 calories out of which 4 come..., and … Oranges 7 % of DV ), Vitamin C: 5mg 6...

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