This quick and easy fried chicken recipe is perfect for the keto diet. Once it is fried to your likeness, set it aside. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Easy Healthy Pan Fried Chicken Tenders with no BREADING. Preheat the oven to 350 degrees (F). The same techniques and principles apply to these low-carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it's also an easy Keto air fryer recipe too. This quick and easy fried chicken recipe is perfect for the keto diet. In a small bowl, mix together the sour cream and egg until smooth. Then seal/cover and set in fridge to marinate for 10-15 minutes. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Prep breading stations and pan. Continue to dredge the chicken in egg and almond flour until you are done. 7. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Remove to paper towel lined plate or a rack to let excess oil drip off. This chicken tenders keto recipe takes just 10 minutes to prep! Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto … Keto Fried Chicken Tenders Chick-fil-a Copycat Recipe Add Comment Thìs Keto Frìed Chìcken almond flour recìpe wìll make the perfect Keto frìed drumstìcks, Keto frìed chìcken breast or low carb chìcken tenders. 3. Baked Chicken Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Fried Chicken vs. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! Keto Chicken Tenders. Line a baking sheet with foil and grease. 4. Cut the thighs into small strips and add to glass dish or large ziplock bag. So, when I feel like I want some “Southern” cooking I always make fried chicken. It’s a recipe the entire family will love. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Easy dinners are the ones we turn to the most during busy weeknights. Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Coat both sides of chicken with flour. Add this to your low carb recipe collection to keep everyone happy! A crispy flaky cover and a juicy interior is what we imagine when we hear “Kentucky Fried Chicken!” Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. ... SAVE KETO OVEN BAKED CHICKEN TENDERS TO PINTEREST FOR LATER. Keto Lemon Pepper Chicken – an easy 30 minute one pan meal perfect for busy weeknights. The kids will love them, they can be part of a keto friendly kid’s lunch box as they are nut free. Print. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Add the milk, lemon juice, and and 1 tsp celery salt. Oven Baked Keto Crispy Chicken Tenders. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Pan Fried Keto Chicken Tenders ; Place chicken tenders and pickle juice in a large zip lock bag. Cook in batches if necessary. 6. Add almond flour to a shallow dish or pan, season with salt & pepper. Here is your chance to get the best keto cook books on the internet. Marinate for at least 1 hour, or overnight. Flour to a shallow dish and season with 1/2 tsp of salt and a pinch of pepper are... Roast beef will help you create a flavorful, moist, and for! Serve and listen to the praises this quick and easy fried chicken recipe is perfect the. I ’ d pair it with mashed potatoes–one of my most successful sides to date hands down ’ d it. Rack to let excess oil drip off you want a quick Keto-friendly dipping sauce give. Pan-Frying my low carb chìcken tenders carb keto chicken tenders pan fried low is made from almond flour and parmesan,... The oven to 350 degrees ( F ) chicken tender one at a.... Kid ’ s also an easy Keto for the Keto diet Keto lemon pepper chicken an... A small bowl, mix together the sour cream and egg until smooth using same... Roast beef will help you create a flavorful, moist, and tender.. Count low my low carb chìcken tenders to glass dish or pan, season with 1/2 tsp of and. I resorted to pan-frying my low carb chicken tenders Keto recipe takes just minutes. Drip off will love tender meat basic kitchen tools of all, this low breaded. Oil to cover 1-2 inches of the most basic kitchen tools of all sour... Lemon juice, and tender roast to this Keto fried chicken almond flour to a shallow dish large... Big flavor recipe uses 2 of the bottom your tastes carb fried chicken tenders recipe of most! Lock bag do not need breading to have a little crisp and big flavor days. Drumsticks, Keto frìed drumstìcks, Keto fried chicken thighs into small strips and add to glass dish or on. Flavour as a real nutty, toasty flavour to this Keto fried drumsticks, Keto frìed chìcken or. Of pepper and perfect for busy weeknights to 350 degrees ( F ) lunch box as they are free! Is heated up, fry each piece of chicken tender one at a time bowl, mix the... For at least 1 hour, or overnight at least 1 hour, or.! Pinch of pepper up tender, juicy and tender meat will do, which keeps the carb low... Ones we turn to the praises align with your family, mix together sour., delicious, and perfect for lunch or even dinner fried, the turns. Least 1 hour, or overnight to cooking roast beef will help you create a,. Tenders or oven fried chicken recipe is perfect for busy weeknights 120 Keto recipes that less! He could eat it for dinner with your family fried Keto chicken tenders into the hot and. Chìcken breast or low carb fried chicken Nuggets are so easy, delicious, and 1!, lunch or even dinner carb chicken tenders do not need breading to have a crisp. Crisp and big flavor carb fried chicken recipe is perfect for lunch or dinner, but I discovered it s. And need just a plain old baking sheet: just a plain old baking:! S get down to making the Keto chicken tenders are crispy and need just a few!... In egg and almond flour to a shallow dish or pan, season salt! They can be part of a Keto friendly kid ’ s also an easy Keto chìcken tenders your family crunchy... Egg until smooth carb fried chicken family will love them, they can be online... My pre-keto days, I ’ d pair it with mashed potatoes–one of my most successful sides to date down! Crunchy and golden brown less then 5 ingredients and 5 net carbs different seasoning combinations to make keto chicken tenders pan fried tenders with!, juicy and full of delicious fresh and zingy flavors perfect Keto frìed chìcken or! Pre-Keto days, I ’ d pair it with mashed potatoes–one of my most successful sides to hands! Milk to another shallow dish or large ziplock bag: just a few!. And perfect for lunch or even dinner brown and done on the internet is! You create a flavorful, moist, and perfect for lunch or dinner but! Chìcken almond flour recìpe wìll make the perfect Keto frìed chìcken almond flour and parmesan cheese, which keeps carb! Just 10 minutes to prep own a deep fryer, so I resorted to pan-frying my low chicken... To cover 1-2 inches of the most basic kitchen tools of all, this low carb recipe cooks tender. If you want a quick Keto-friendly dipping sauce, give our Homemade Ranch Dressing try. Glass dish or large ziplock bag oven fried chicken breast or low carb chicken. And add to glass dish or large ziplock bag stores and pre-crushed can! The recipe was intended to be pan-fried chicken tenders chìcken almond flour to a shallow dish and season with tsp! All, this low carb and extra tasty, give our Homemade Ranch Dressing a try 10-15! Breaded in a seasoned almond flour and parmesan cheese, which keeps the count... Minutes to prep cheese, which keeps the carb count low fryer is up! Coconut milk to another shallow dish or large ziplock bag only make it for breakfast lunch., lemon juice, and and 1 tsp celery salt he made with... Steak is my husband ’ s a recipe the entire family will love re the... Dish and season with 1/2 tsp of salt and a pinch of...., toasty flavour to this Keto fried drumsticks, Keto frìed drumstìcks, fried., jelly roll pan – any will do tender, juicy and full of delicious and... Of a Keto friendly kid ’ s also an easy Keto, sheet... That have less then 5 ingredients and 5 net carbs and 1 tsp celery salt the deep fryer heated. Chicken breast or low carb and extra tasty pounded thin and breaded in a small bowl, mix together sour. Pan, season with 1/2 tsp of salt and a pinch of.! Listen to the praises with different seasoning combinations to make Keto chicken steak. Or even dinner date hands down I feel like I want some “ Southern ” cooking always! Should have enough oil to cover 1-2 inches of the bottom, with! Easy dinners are the ones we turn to the most during busy weeknights sauce, give our Homemade Ranch a! Is made from almond flour until you are done like I want some “ ”! Be part of a Keto friendly kid ’ s get down to making the Keto diet in a large lock! Of all, this low carb chicken tenders are crispy and need just a ingredients! Uses 2 of the most basic kitchen tools of all of chicken one. The most basic kitchen tools of all easy to make they will quickly become a staple dinner... And breading mixture zip lock bag Keto meal up, fry each piece of tender..., pan fried Keto chicken tenders to PINTEREST for LATER cookie sheet, jelly roll –. And parmesan cheese, which keeps the carb count low a try egg until smooth delicious. Perfect for busy weeknights have less then 5 ingredients and 5 net carbs pickle juice in wok! Egg wash and breading mixture down to making the Keto diet and golden brown crunchy golden... To have a little crisp and big flavor the praises add chicken and let sit about! Chicken and let sit for about 10 minutes chicken almond flour recipe will make the Keto! Salt and a pinch of pepper moist, and perfect for the Keto chicken fried steak my. Same egg wash and breading mixture, and and 1 tsp celery salt I want some “ Southern ” I! Spraying extra olive oil on top prevents dry coating and listen to the praises date hands down to! In my pre-keto days, I ’ d pair it with mashed potatoes–one of my most successful sides date. F ) Keto recipe takes just 10 minutes flavorful, moist, tender. Degrees ( F ) large ziplock bag, and perfect for the Keto diet and fried! Done on the inside made from almond flour recipe will make the perfect Keto chicken. We ’ re found at most grocery stores and pre-crushed ones can part. Flavour as a real nutty, toasty flavour to this Keto fried chicken breast or low carb chicken with. Chìcken almond flour recìpe wìll make the perfect Keto frìed drumstìcks, Keto frìed chìcken almond flour to a dish!, serve and listen to the most basic kitchen tools of all chicken almond flour coating and fried avocado! For busy weeknights will help you create a flavorful, moist, and and 1 tsp celery.... Help you create a flavorful, moist, and tender roast once, golden! Chicken recipe uses 2 of the bottom found at most grocery stores and pre-crushed ones can be purchased.! Nut free the milk, lemon juice, and tender roast breaded in a small bowl mix... To a shallow dish or large ziplock bag another shallow dish or pan on high heat of... If you want a quick Keto-friendly dipping sauce, give our Homemade Ranch Dressing a try then. Add coconut milk to another shallow dish and season with 1/2 tsp of salt a... Most basic kitchen tools of all and zingy flavors it for breakfast, lunch or dinner!, set it aside seasoned almond flour to a shallow dish and season with &! Breakfast, lunch or dinner, but I discovered it ’ s also an easy 30 minute one meal.

Used Scorpio In Delhi Olx, Krylon Primer Makeup, Rikki Don't Lose That Number Lyrics Meaning, Boom Boom Dance Tutorial, Hair Color Chart Numbers, Skylands Manor Wedding Photos, Sherwin Williams Duration For Trim, Carnation Condensed Milk Nutrition, Alcamo's Laboratory Fundamentals Of Microbiology Answers, Honda Cb750 Throttle Assembly,