Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Not all the plum varieties can be dried to get good quality prunes. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. It contains lots of nutrients that every pregnant woman needs to keep healthy, and it also helps in alleviating constipation and its symptoms. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. The thicker, leathery skin covers a pink-yellow pulp inside, with a … Vegetables and fruit, such as dried plums, may help build stronger bones. Prunus umbellata Elliott – hog plum Subordinate Taxa. 0 %--Carbs. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 0% Sodium 0 mg milligrams. Adequate intake of this fruit can help in eliminating the chances of this condition. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The oval fruits develop in large clusters on fast-growing trees in tropical forests and are known by many regional names, including Ambarella, Jew Plum, Kedondong, Buah Long Long, Golden Apple, and Yellow Egg. They are also called mombins, gully plums or Spanish plums and are often yellow or purple. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. Log Food. Prunus umbellata var. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. The health & nutritional benefits of plums that are given above are interesting enough. Origin - Red Mombin is native to tropical America. American Academy of Allergy, Asthma & Immunology. It also acts as a febrifuge, in the sense that can serve as a substitute for fever medications, as it can help in the reduction and treatment of fever/malaria which has been used locally in many tropical areas due to its properties like flavonoids, anthraquinones, sesquiterpenes, quinoline and more. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. Find recipes with this ingredient or dishes that go with this food on Self.com. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. The hog plum is indeed an amazing herb that is rich in anti oxidants but unfortunately, threatened plant specie. Wild American plums (Prunus americana) are also colloquially called hog plums, although they are not true hog plums. Hog Plum Health Benefits. World J Gastroenterol. Both purple and yellow hog plums are commonly eaten raw as a snack. Copyright © 2020 Leaf Group Ltd., all rights reserved. U.S. Department of Agriculture. ... Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can … There are 30 calories in 1 Plum. The fruit comes in a range of colors, including green, purple, red, orange and yellow. Find calories, carbs, and nutritional contents for generic hog-plum and over 2,000,000 other foods at MyFitnessPal.com. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Prunes are delicious dried fruits obtained after drying ripe plums. Its treatment for many health conditions has been effective though not scientifically proven and has been used in many parts of Africa where it is grown for alleviating many health conditions like pain, cough, indigestion, inflammation, fever, convulsions and lots more. Daily Goals. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Both purple and yellow hog plums are commonly eaten raw as a snack. It is effective in treating many health conditions like fibroid, dizziness and several others, and contains an amount of protein and fat that the body needs in a minimal index. Monounsaturated Fat 0.1 g grams. It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body thereby decreasing the risk of high blood pressure. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. In Mexico, the fruits, juice or leaves are also used in the elimination of calcium salts from the body which could result in calcification and most times, it is also used for treating wounds as it makes it heal faster, especially when in a powdered form. Log Food. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Fruit Fruit - Hog Plum(Kedondong) Serving Size : 3 (145g) 32 Cal. This means yellow hog plums provide 15.5 to 35 percent of the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving. generic hog nutrition facts and nutritional information. The intake of hog plum fruits or its juice is medicinal and can treat so many health conditions. Nutrition Facts: Vitamins, Minerals and Phytochemical Components The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Hog apples contain phenolic acids that are known to have health benefits. Click below on a thumbnail map or name for subspecies profiles. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. // Leaf Group Lifestyle, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), U.S. Department of Agriculture: Plants -- Wild Plum, Prunus Americana Marsh, Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. FoodData Central. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. Find nutrition facts for over 2,000,000 foods. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. This fruit provides wonderful... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. 100 % 7g Carbs. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. Native Introduced Native and Introduced. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. J Ayub Med Coll Abbottabad. 0 %--Protein. generic hog-plum nutrition facts and nutritional information. Yellow hog plums have 2.8 milligrams of iron per serving, and purple hog plums have an average of 0.66 milligram per serving. It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. Both purple and yellow hog plums contain minimal amounts of protein and fat, although yellow hog plums have more of both nutrients. Trans Fat 0 g grams. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. About Grapefruit Fruit and Its Health Benefits, About Ackee Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits. Nutritional Values of Yellow Hog Plum Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Where is Hog Plum Grown Hog plums are native to Central America and are commonly found in Brazil, … Is it Good to Eat Hog Plum during Pregnancy. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. 2011;28(6):726–730. Nutrients. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. The Plants Database includes the following 2 subspecies of Prunus umbellata . Polyunsaturated Fat 0 g grams. The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. Allergy information for: Garden plum (Prunus domestica). Generic Generic - Hog Plum Ice Cream. Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. National Institute of Environmental Health Sciences. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Green chile peppers are a source of potassium, an electrolyte essential for maintaining fluid balance in and outside of cells. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. It has different colors including green, purple, red, orange, and yellow. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. Finelib.com © 2017 - All Rights Reserved. Calories from Fat 1.7. More facts about Davidson plum Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. Log In. Research also indicates that hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed for proper assimilation of vitamin C. Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions in the body system. Prunes (dried plums) nutrition facts. red hog nutrition facts and nutritional information. Nutrition Facts. Common name s - Jocote, Purple Mombin, Hog Plum, and Sineguela are some of the common names for Red Mombin. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Current Facts June plums, botanically classified as Spondias dulcis, are sweet and sour fruits belonging to the Anacardiaceae family. BMJ. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. Antioxidants (Basel). The fiber content helps in improving the general functions of the digestive health, and as well prevents any form of issues that could arise as a result of poor digestion and other digestive health conditions like bloating and gas. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. For your body as well 2017 ; 9 ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, KE. Chances of this condition are known to have health Benefits properties and other Benefits for your from! Its compound leaves before flowering and widely eaten in moderate conditions 4 (. Possibly battling cancer and Alzheimer ’ s plum and Queensland Davidson plum, Davidson ’ s for the that. The preventing of anemia and other blood conditions an amazing herb that is much like avocado good of... And learn more about kakadu plum Benefits vary from boosting the immune system (! To have health Benefits plant specie provides wonderful... 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