HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Reducing the long term focused stress of one type of repetitive movement will help maintain your longevity. All too often we confine ourselves to the indoors during the coldest months of the year. Top 10 Health Benefits of Cross-Country Skiing, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Workout Clothes and Apparel to Keep You Warm This…, 10 DIY ways to make face masks (and a homemade hand…, Foods that can lower your immune system against COVID-19 (and other…, Top 10 Health Benefits of Parkour and Free Running, Health Benefits Of Including Your Dog In Fitness Workouts during a…, Nutrition Investigator: The Ketogenic Diet, 6 Work From Home Products to Help Promote Posture and Keep…, 10 Amazon Items for your Healthy Holiday Gift Wish List, 6 Work From Home Products to Help Promote Posture and Keep Active. According to Harvard Medical School, exercise can help combat depression (source). Winter is a time of calm, reflection, and above all else quiet. Regardless of temperature there is no arguing with the fact that winter can be beautiful too. RELATED: Best Headlamps for Trail Running | Night Run and Ultramarathon Ready. A flexible body is going to be a huge benefit when skiing. Whether you have been skiing your whole life, or just thinking about getting into the sport, there is no question cross country skiing has a lot of benefits to it. Part of this has to do with the release of stress, but also the overarching benefits you gain from improved body image, a sense of accomplishment, and feeling better. Just imagine: The trails are empty, the sun is coming up, and you are 20 minutes into the best possible way to start your day. Cross country skiing is more popular. Here are the Top 10 Health Benefits of Cross-Country Skiing: You get a full-body workout. There are many benefits of starting to cross-country ski. There has also been large epidemiological studies showing its benefits.. New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). Cross training also has the potential to help … But hitting the slopes comes with unique health benefits Skiing provides both an upper body and lower body workout and is also a great cardiovascular workout.1 It is a great activity for aerobic fitness and calorie burning. This strengthens your hips, back, and knees. This means you are literally going to be creating warmth. In addition to that, cross-country skiing is calming and relaxing not to mention it is safer than downhill skiing. Skiing can bring strength and endurance gains and can improve your balance and coordination to put toward better riding. Richie Porte likes to swim. Below are eleven of the top benefits to cross country skiing. This has been true of winter as far back as humanity goes. Whether new to the sport, or just doing some research for upcoming snowy February days, it is important to consider just how many benefits you’ll get from cross-country skiing. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. “Cross country skiing uses just about every muscle in your body,” says Freeman. Not that all of us are trying to lose weight, but with winter often comes more sugary treats and holiday cooking. If you think meditation is cathartic just try skiing up a slight incline. If you love people, but wish less of them knew about your favorite running or hiking trail, you are just like me. Skiing — whether alpine or cross-country skiing — is a workout with a unique combination of health benefits. When you do cross-country skiing, you shift your body weight from one side to the other. Cardiovascular health: Cross-country skiing will give you the much-needed cardio exercise we miss out on in the winter. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. Cross country skiing has routinely been cited as one of the best forms of exercise and recreation that people can do. Given that a day at the slopes is usually at least three hours, you’ll burn a countless amount of calories (and have a big après-ski appetite to prove it). Waking up a bit early on a cold Saturday morning and hitting some trails with cross country skis, puts you directly into the perfect environment for reveling in the quiet stillness of winter. It is beneficial if you do it on a regular basis but with the right form. Cross Training Is Good: Ski Regardless of your chosen activity it is proven that cross training is beneficial. Whether skiing downhill or Nordic (cross country), you’ll get the benefits while having fun braving the cold. After all, it’s cold out there! 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