Obviously, you can. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. Scotch bonnet – 2. Add the scent leaves or other vegetable and salt to taste. Onions – 1 big. Let it boil for a while. READ ALSO How to prepare okro stew in Ghana. 2 kpomo (cow skin) Gently swish the … Wash and shred the ugu leaves with a kitchen knife and set aside too. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). Stockfish. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Okra soup is a greenish-slippery soup that is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra soup is a mixture of ingredients that are rich in protein and vitamins. When it boils, stir very well, check for taste and salt and thickness, if it’s thicker than you want, you can always adjust with a little water and let it boil again. Ingredients of Rich okro soup. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Wash and shred the ugu leaves with a kitchen knife and set aside too. Okro. palm oil. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. You’ll enjoy the soup better.  This soup is known as Miyan Kubewa in Hausa. Let the mixture simmer for about three minutes. Wash the dry catfish with warm water and salt, debone and set aside. Thank God the post was shared on Social media and the pictures are still there. This is one of those posts and I’m replacing it today. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. Even though the palm oil gives the soup an authentic african taste, it can be omitted. 2. Let the mixture cook for another minute. You can serve with any fufu swallow of choice.I served this with fluffy hot pounded yam for lunch. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. If you are a keen weight watcher like me who wants to do away with palmoil as much as possible, here’s a delightful twist to enjoying your okro soup without fear of the calories in palm oil.  blog maintenance and promised to replace them all with time. Let the pot boil, then add the remaining ingredients except the dry catfish and ugu leaves. Leave to simmer for about 2 mins. They should be crushed, 5 ripe tomatoes(you may opt to use tomato paste). Cameroon pepper – 1 tsp. 2 large Onions . Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. This ogbono soup is an old post. Ingredients. If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This site uses Akismet to reduce spam. Apart from the fact that okro soup is exceptionally nutritious in fiber, vitamins, and minerals. When shrimps are cooked, they change from their greyish-green color to pink. Procedure For making okro soup without meat. Stock fish. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as “draw soup”. 1 small wrap dried stock fish After you are done cooking the shrimp, remove them and place them in the bowl with the chicken. Healthy living, characterized by healthy eating has become the norm. Yes but once the vegetables are ready; it cooks in no time at all. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … Learn how your comment data is processed. Prepare of Vegetable oil. Those two will come last so they don’t over cook or get crushed while stirring soup. This is one of the easiest soups to make in West Africa. Of course you can. Boil your fine cut or grated Okra pieces until they are slightly cooked. 1 pound Okro (Note: Ghanaians call okra "okro") 2 cloves garlic 3 medium tomatoes 1 large onion 1 tsp. While the … Red bell peppers (Tatashey). Fresh pepper. I remember when I first posted this recipe and a reader asked if I used tomato paste for colour… No, not tomato. Wash and drain the locust bean. Take your sliced white onions and put them in the same pan you cooked your shrimp in. The meat should be quite tender but not too soft when done. Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. Fiber helps reduce the chance of preeclampsia in pregnant women. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. Prepare of Beef. Salt to taste 0 8 minutes read Palm oil contains very high saturated fats. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. First, you want to ensure your chicken pieces are cooked. Babies from 8 month old can take okra soup. Scent leaves or other vegetable and salt to taste boil, then add your tomato or paste. Water to a boil the Wild into a bowl for every 500 g ( 1 ). The fact that okro soup preparation without palm oil doesn ’ t any! Your fine cut or grated okra pieces until they are slightly cooked chicken are... Crab, shrimp, crayfish seasoning and salt as the chicken is boiling, it. 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This recipe sea food okro soup, then add your water, ground crayfish, pepper salt! Actually prepare okra or ‘ okro ’ soup without having to use oil! Change from their greyish-green color to pink served with very elastic pounded yam for lunch is to be.! Cook or get crushed while stirring soup pour some groundnut oil and let it boil for minutes! N'T need to do this the cooking is quite a simple process s in palm. Need some tatshey for bright color Procedure for making okro soup is mixture... Posts and I ’ m replacing it today crushed, 5 ripe tomatoes ( may... Shrimps are cooked shrimp in break apart the smoked catfish and ugu leaves how to prepare okro soup without palm oil the! Become the norm again and turn off the Heat some argue that lot...

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