The quantity of ogbono and okra may vary depending on how you want it. Seafood Okro Soup with well controlled quantity of palm oil can also be enjoyed. Add red palm oil. And your delicious Okra soup is ready. Here is a list of the ingredients you will be needing to make your Nigerian okra soup. Cover and simmer for 3 minutes or until the fish is well cooked. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. Allow to simmer, but … But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. The palm nut oil is mostly to beautify the end product. 5 cups (that is 250g) okra. 3. 2. 3 cooking spoons red palm oil… Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of ingredients. Make sure that the a-must have ingredients are present. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. Okra soup is best served hot with Eba, Fufu, Semolina, Amala, Tuwo Shinkafa, Pounded Yam and any other swallow food. 3. 3. I'm a okra soup purist, if you will. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. See how easy it is to make a yummy okra soup. 3 cooking spoons red palm oil. In case you cannot find fresh pumpkin leaves which are the best for okra soup, substitute it with spinach but make sure they are frozen. 1. Make sure to stir the sauce regularly in order to avoid the sauce to … 2 handfuls ogbono seeds. Add your ground ogbono powder inside the boiling water, stir in the process for it not to stick to the pot and to blend very well then … It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from … When cooking with Palm oil it's best to use smoked fish or meat, for poultry and seafood it's best to use vegetable oil, coconut oil or unrefined Shea butter. Cover the pot and let it simmer for 10-15minutes and it is … Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Cover and leave to cook for 5 minutes. (The oil of choice is always palm-oil). My mom love adding palm-nut oil and my kids love it. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). The different versions of okro stew around the world. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. This section is the one where Okra is added to the soup. Works every time. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Then, fry the okra for 3 to 4 minutes … Leave to cook for about 3 to 5 minutes depending on how crunchy you want the okro to be. Okra is also a vegetable, so try not over cook it. This process will last less than 5 minutes. No wonder it is a popular meal , loved by both kids and adults. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for seasonings. I’m from Charleston and cook with it a lot. The major difference between the soups are the types of leaves used. You can see the okra is almost over cooked because I had to leave it boiling on the cooker for the oil to cook well. This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup … Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. Her Okro Soup cooked with a little palm oil can be eaten on its own without the pounded yam if she must eat late in the evening. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more Shrimp and Chorizo Gumbo La Cocina de Babel This not only adds a good flavour but it adds thickness to the okro soup as well. Traditionally Palm oil is used for a rather earthy taste. Ingredients: 1. I actually wanted to make this soup without oil but changed my mind late when the white mushrooms and green okra didn’t look … I’m surprised it still tasted delicious. 3. ... Add the palm oil and the shrimps and the minced and sliced okro. Other versions of Nigerian Okra Soup. But make sure it is the … But if you absolutely cannot find palm oil where you live, you can manage the excess oil that comes from tomato stew. I am sharing my healthier version of Okro Soup recipe. Add the diced onions and okra and fry until the “draw effect” of the okra kicks in. Add the onions, the palm oil and the bouillon cubes. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Ingredients. Okra soup is often classically made with beef (beef parts) and fish. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can … Add some bell peppers alongside okra and repeat the process until all the okra is blended. Gently pour in your Okra into the stock, stir gently and add palm oil. To finish return the fish in the pot and cook the sauce 15 minutes or more (there must be no water remaining). About the okra. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Beef: Best cut, cow triple (shaki), fish: iced fish (either Titus or Mackerel), dry fish as well as stock fish. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. How to cook ogbono soup with okra. To make the roux, combine the oil and flour in a heavy skillet. Okra Soup can also be prepared without … To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. Today, we are talking about how to cook them together with okra. Minimun Ingredients That Make Up Okra Soup Are: Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning; Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. In the past, when I cook okra soup (ila alasepo) I use about a serving spoonful of palm oil which in my opinion is not too bad if you ask me but it is also good to give the healthy treat a try too. Add the chopped spinach and stir well before adding the cooked meat and broth. Not only is it Tasty, it has lesser amount of calories than the calories in the Traditional Egusi Soup . Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Click here to see the oil that I am talking about. Enjoy. Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. Then add chilies and salt. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil 2. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. In your pot of meat, fish and periwinkles, put enough water for your soup depending on the size and thickness you want your soup to be, as for me I love thick soups. And fish, if you prefer a low-fat diet as a mix Ogbono! 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