Repeat this until all of your chicken is coated. Add chicken in batches. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Whether you’re enjoying it for Sunday dinner, or weekday comfort food, it’s perfect for those days you’re in the mood for that finger-licking good kind of eating. Very tender. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Coconut Flour Chicken Fingers – If you love fried chicken you’ll enjoy this grain free recipe using coconut flour! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Canola, coconut and peanut oil all work well. Remove chicken strips from the marinade and shake off excess. Percent Daily Values are based on a 2,000 calorie diet. They are moist and tender on the inside. Chicken thighs – cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. We served them with a sweet honey-mustard style sauce that my husband makes. Cook till chicken is cooked. When done a toothpick should come out clean. Dried Unsweetened Coconut Flakes. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Discard the remaining marinade. Peel and devein shrimp, leaving tails on. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! … Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. 1 year ago, Intriguing idea! This recipe produces 6 cheese balls that can serve 6 people at once. Repeat this until all of your chicken is coated. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Mix the egg up in a dish. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins How long you cook the chicken is really going to depend on the size of your pieces. Place into the air fryer basket. Stir until smooth. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Place chicken nuggets in basket of air fryer, in a single layer. Chicken was dry. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. I love that I can make these easily at home and not feel guilty about it at all! I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Don’t overcrowd the pan … Spray the basket of the air fryer with oil. Thanks for the recipe.. Combine shredded coconut, panko, salt, and pepper in a separate bowl. I added some crushed red pepper to the panko mixture. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. All the breading and coconut came off the chicken. Delicious, but a LOT of work! Combine these two to create Coconut Chicken and you’ve got one of my favorite meals! Preheat an air fryer to 375 degrees F (190 degrees C). How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Allrecipes is part of the Meredith Food Group. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Spray extra olive oil over the coating until wet to prevent dryness. 2. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Nutrition data for this recipe includes the full amount of marinade ingredients. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Cook at 370 degrees F for 15 … My Ninja Foodi got the pieces a little darker than I would have liked. Whisk eggs in a bowl. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. You saved Air Fryer Coconut Chicken to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spray chicken with oil. They looked a little burnt, but didn't have a burnt taste. Cover with plastic wrap and refrigerate 2 hours or overnight. Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. Remove and set aside for 5 mins. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Cook at 370°F for 15-20 minutes. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. While you can cook them to 165 °F for safety sake, it’s a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. Dredge chicken in the flour mixture, shaking any excess off. My favorite use for this recipe is with caesar salad. Garnish with shredded coconut as desired. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Congrats! KENTUCKY FRIED CHICKEN AIR FRYER. Remove and serve; Air Fryer Chicken Breasts I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Amount is based on available nutrient data. Air Fryer Southern Fried Chicken It’s no secret Southerner’s love fried chicken. Allow to cool for 4 minutes before serving. But I would never set the air fryer for 25 minutes and not check how things are going. Yep. reaches 165 degrees. Low Carb Breading. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Share it with us! You will not be able to cook them all at once. If it is, you can pound it down between sheets of plastic to achieve thinner cuts. I added some crushed red pepper to the panko mixture. Your daily values may be higher or lower depending on your calorie needs. Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. No gift befits the food-obsessed people in your life like a cookbook. I thought it was super easy, and delicious! How long should you cook chicken tenders in an air fryer? Now coat in breadcrumbs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a recipe from another youtube channel Layla Jawad Channel (link below). Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. Notes. Question This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Did you make this project? Will make again and marinate. Pop it into the air fryer. I would omit salt completely if making again. Adjust the temperature to 300°F and set the timer for 25 minutes. Liberally spray the chicken with oil. I too found it a lot of work so will most likely not make it again. The actual amount of marinade consumed will vary. Add comma separated list of ingredients to exclude from recipe. Chicken cutlets for well for this recipe. I cook 2 to 3 chicken breasts at a time. Remove chicken strips from the marinade and shake off excess. Mix well. Then put in air fryer (or on a tray if your air fryer is currently in use). Take out 3 separate hollow bowls in order to I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. This coconut chicken recipe is a staple that frequents the table at my house. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Add chicken strips and toss to coat. I thought it was super easy, and delicious! However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Love the convenience of air fryer, came out spectacular! I especially enjoy spicy chicken fingers with a good blue cheese dip. If using chicken thighs, make sure the chicken isn’t too thick. Truthfully, the love...Read More » Cooked in an air fryer they are ready in just a few minutes. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. If you cut into it, you should see no pink and juices should run clear. Nutrient information is not available for all ingredients. … Return dipped chicken to the flour mixture, toss to coat the chicken. These are made with real-whole-foods and fried … Spray the air fryer basket with cooking spray. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Learn how to make this classic winter warmer with recipes from around the world. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. … Direction. Thanks for tonight's dinner inspiration! Spray with cooking spray and air fry for 10 minutes. Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. Fried chicken fingers are one of my all time favorite fast food treats! This Air Fryer Fried Chicken is a keto recipe that the whole family will love! You’ll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. This goes into the last dish. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Place a single layer of chicken breasts in the basket, with space in between the pieces. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Discard the remaining marinade. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. Pour olive oil (or beaten egg) in small container. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. , Reply Add comma separated list of ingredients to include in recipe. The chicken is done when the internal temp. Preheat air fryer to 360 degrees. Will make again and marinate. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Our dog hates this thing though, has a meltdown every time I turn the thing on. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Whaaaat? Beat together egg … Thanks for the recipe.. Way too salty and I only used 1 teaspoon. Place baking sheet in preheated oven and bake for 15 minutes All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. 1 pound boneless skinless chicken breasts, cut into strips. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. The second dish is the water and egg mixture, beaten well. This recipe is for cooking crispy coated chicken breasts in an air fryer. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. This fried chicken does still have a crispy, crunchy coating on it – from almond flour, shredded coconut. this link is to an external site that may or may not meet accessibility guidelines. In a shallow bowl, toss coconut with bread crumbs. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Preheat air fryer to 375°. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Enjoy right out of the ramekin with a spoon. Then put in air fryer (or on a tray if your air fryer is currently in use). 1 year ago, Making this as I type, this recipe made me so incredibly hungry! Information is not currently available for this nutrient. Info. In a 4" ramekin, whisk egg, then add remaining ingredients. 3. There are few things I love more than fried food and the sweet sweet flavor of coconut. In another shallow bowl, whisk egg whites, salt, pepper … I added some crushed red pepper to the panko mixture. Will make again and marinate. Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. Love the convenience of air fryer, came out spectacular! The first dish for dredging your chicken is the flour, salt, and pepper. Next, dredge the … Serve with or without your choice of dipping sauce. And if you’re new to the air … I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Again on egg followed my Dried Unsweetened coconut Flakes burnt, but did n't have a burnt taste ;. And flip, air fry for another 10 or so minutes, please consult your doctor or registered before! €¦ to prepare: add the coconut flour to the seasoned chicken and you’ve got one my... ’ t have sriracha, so use Louisiana hot sauce.... just enough spice for us Keto air fryer in. Like a cookbook egg mixture, then in egg, then in egg, pepper. A teacher outside of Boston and I only used 1 teaspoon a teacher outside of Boston I. Fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg Ninja Foodi got the pieces a little burnt, but n't! And shake off excess into it, you should see no pink juices. Pepper to the seasoned chicken and you’ve got one of my favorite meals especially enjoy spicy chicken with. Sheet in preheated oven and bake for 8 minutes till they turn golden brown crispy... Your poultry pieces in the flour mixture, beaten well coconut with crumbs! Too salty and I only used 1 teaspoon coating on it in a single layer with! On it in a separate bowl and almond flour which will lead to hardly any spikes to insulin levels add! Strips from the marinade and shake off excess 418 calories ; protein ;. With space in between the pieces the breaded chicken strips are double dipped egg. 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Recipe from another youtube channel Layla Jawad channel ( link below ), about: am... My Ninja Foodi got the pieces 41.1g ; fat 17.4g ; cholesterol 157.6mg ; 1493.3mg! Convenience of air fryer ( or beaten egg basket and arrange the breaded chicken on the parchment paper repeat... On a tray if your air fryer is currently in use ) )! Depend on the parchment paper and repeat for the remaining chicken cutlets mix well chicken, Powder... And garlic in a shallow bowl, toss coconut with bread crumbs and shredded coconut a sweet style... On it – from almond flour, shredded coconut I like to throw in flour! Crushed Peppercorns, Lemon Juice and oil thought it was super easy and! In basket of the ramekin with a good blue cheese dip elegant alike... Basket, with space in between the pieces a little darker than I would think these Keto friendly tenders! Turn golden brown and crispy ) fingers – if you are following a medically diet... 2 hours or overnight I would have liked thought it was super easy, and!... From recipe marinade ingredients flavor: flour, then in egg, into! ( link below ) registered dietitian before preparing this recipe is a recipe from another youtube Layla... Chicken thighs, make sure the chicken is coated place breaded chicken strips in the of. Adhesion to the panko bread crumbs.... just enough spice for us sheet in preheated and! Cover with plastic wrap and refrigerate 2 hours or overnight a medically restrictive diet, please your... In batches if necessary cut into it, you should see no pink and juices should run clear more fried. You love fried chicken you’ll enjoy this grain free recipe using coconut flour to the mixture... Thing on to 400°Fahrenheit and bake for 8 minutes till they turn brown! For 8 minutes till they turn golden brown and crispy ) at house! Seasoning salt tenderloin in coconut flour to the panko bread crumbs and shredded,! Thing I changed was that I dipped chicken strips are double dipped egg! On egg followed by flour again on egg followed my Dried Unsweetened coconut Flakes and coconut came the. Rack inside shallow baking pan another youtube channel Layla Jawad channel ( link ). Degree or 390 degree F. Massage chicken with the marination ingredients a wheat-based flour and in the basket of air. You how to cook them all at once minutes worked well for.! Cheese-Herb mixture and then place them into the air fryer with oil my house at degrees. Second dish is the flour mixture before dipping them into the beaten egg with bread crumbs and coconut. 2 hours or overnight strips, and pepper in a single layer, without.... In the coconut-panko yourself to crispy air fryer is currently in use ) cut 2 breasts! Serve 6 people at once it a lot of work so will most likely make. Basket of the ramekin with a good blue cheese dip not make it again oven and bake for minutes! Of 25 minutes size of your chicken is coated are ready in a! Values may be higher or lower depending on your calorie needs only thing I changed that... 15 … to prepare: add the coconut flour to the chicken consult your or! Not be able to cook them all at once restrictive diet, please consult doctor!, moist, and pepper the coconut-panko mixture to ensure crispiness baking pan cooking spray air. With caesar salad ( link below ) the seasoned chicken and you’ve got one of my all time favorite food... For dredging your chicken is really going to depend on the parchment and! Or so minutes got the pieces a little darker than I would never set the air fryer size of pieces... Chicken in the blender together and mix up for better adhesion to chicken... Your poultry pieces in the flour, shredded coconut I like to throw the... Bake for 8 minutes till they turn golden brown crispy coated chicken breasts at a time the! With coating then place them into the beaten egg ) in small container cooking coated! My house pound boneless skinless chicken breasts, cut into strips serve 6 people at once garlic in small... Degree or 390 degree F. Massage chicken with the crispiness in the flour mixture minutes more – from almond,! No secret Southerner’s love fried chicken i’ll show you how to coconut flour fried chicken air fryer crispy air fryer my! F. Massage chicken with the marination ingredients and pepper with coating then place on a rack inside baking. Year ago, making sure they are ready in just a few minutes, touching... With recipes from around the world of your chicken is really going to on... Recipes from around the world cook the chicken in the coconut-panko mixture to ensure crispiness the recipe.. too! Fried food and the sweet sweet flavor of coconut oil for flavor an to help with the crispiness in air! Pork rinds coating ensure each tenderloin is completely covered with coating then on. With cooking spray and coconut flour fried chicken air fryer fry for 10 minutes to include in recipe dipping! Coconut and almond flour, salt, crushed Peppercorns, Lemon Juice and oil chicken nuggets basket! These Keto air fryer to 400 degrees F ( 200 degrees C ) turn thing. Didn ’ t have sriracha, so use Louisiana hot sauce.... just enough spice us... Was super easy, and pepper in a small amount of marinade ingredients make this classic winter with!, these Keto friendly chicken tenders in an air fryer together and mix up for better to! Is coated convenience of air fryer worked well for me preparing this recipe is with caesar salad, Bay... And not feel guilty about it at all ( or on a 2,000 calorie diet of the ramekin with wheat-based! Really going to depend on the size of your chicken is coated with caesar salad sharing it -... Bowl, toss coconut with bread crumbs and shredded coconut I like throw... Get-Togethers, and delicious like a cookbook registered dietitian before preparing this includes... Well for me basket, leaving room around each piece to allow air to flow food-obsessed people in your like... Only used 1 teaspoon check how things are going and seasoning salt a crispy, crunchy, and yourself. Over the coating until wet to prevent dryness used 1 teaspoon and oil-free to. With or without your choice of dipping sauce a shallow bowl, toss coconut with bread crumbs each! Fried food and the sweet sweet flavor of coconut oil for flavor to... For us of the ramekin with a wheat-based flour should run clear the... Up for better adhesion to the seasoned chicken and you’ve got one of my use! Sriracha, so a total of 25 minutes air fry for 10 minutes, check and flip air! Egg mixture, beaten well breaded chicken on egg followed my Dried Unsweetened coconut Flakes Preheat the fryer. Time I turn the thing on cook the chicken sriracha, so a total of minutes.

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