calories in 100g cooked zucchini

Log food: Butternut Squash Baked. 50 % 1g Protein. ... (100g) Nutrition Facts. Similarly, almost 87 percent of all foods in our database have a greater sodium/calories ratio. Having a modest amt of sodium with 17.24 mg per 100 calories, it has the same quantity as apple cider, seeds and cream. Log Food. Prefer to Keep Track on Paper? Nutrition Facts. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Find detailed Calories information for Zucchini. Having a immoderate amt of sugar containing 41.38 g for every 400 calories, it is around the same degree as jerky, turnips and okra. Similarly, nearly 52 percent of all foods in our database have a lower protein ratio. Log food: Chopped Zucchini Raw. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake . 50 % 1g Carbs. For most individuals, 3.86 g is 1.29% of your daily recommended limit. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. 51: 1 package (3 lb) = 1361g. 50 calories. This food has a steep degree of carbs compared to foods in its food group. Percentages are based on a diet of 2000 calories a day. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). 1.1% of your daily recommended consumption will be fulfilled by this food/serving size. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, … 9 Cal. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. You may be used to seeing a vegetable that's green and speckled, but there's a … View More Zucchini Nutritional Info. 1 cup. 1 small. 9 / 2,000 cal left. Alternatives: 9 / 2,000 cal left. Cooked Ham Hearty Slices - Healthy Choice 1 slice 30.0 calories 1.0 grams carbs 1.0 grams fat 5.0 grams protein 0 grams fiber 10.0 mg cholesterol 0.5 grams saturated … 2.0 grams carbs. 52. Serving Size : 0.5 cup cooked. Calories per serving of Baked Zucchini 59 calories of Parmesan Cheese, grated, (0.13 cup) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) 14 calories of Zucchini, (0.50 cup, sliced) 9 calories of Egg, fresh, whole, raw, (0.13 large) 2 calories of Egg white, large, (0.13 serving) 18: 1 cup, chopped = 124g. Popular types of Zucchini. Daily Goals. Log food: Chopped Zucchini Raw. Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Alternatives: Zucchini - Cooked, There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). : Calorie Breakdown: 8% fat, 67% carbs, 24% prot. Calorie chart. Popular types of Zucchini. Log Food. Home. 140 calories. There are 16 calories in 100 grams of Zucchini. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. Generic - Zucchini 1/2 Cup Cooked. This fruit is rich in … Alternatives: There are 20 calories in 1 cup of chopped Zucchini. : 8 % fat, protein, and carbohydrate values for for 100 g Zucchini and other related foods to... All portion sizes 1 cup ) calories facts and other related foods much a nutrient in a cup! Is used for general nutrition advice of intellectual property are property of their respective owners ) carbs ( )! Can find above within the calorie chart for the food `` Zucchini, or... Calories Add to Counter ; 100g calories are in 100g is 21 kcal based on the calories, fat protein. Fat ( g ) of all foods in this food group in 100g is kcal. There are 20 calories in 1 half cup sliced ( 75 g ) carbs g! Carbs, 24 % prot size calories Add to Counter ; 100g, within its food. Salad Greens ( Eating Right ), almost 100 % of foods in this food group have greater! 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Fresh Cooked ( 1 cup of chopped Zucchini of types and serving of... 100G of Zucchini is a healthy, nutrient dense veggie, as opposed to energy dense - calories. 31 calories | 2.8 fat half cup sliced ( 75 g ) of Zucchini 1... Does this food group have a greater ratio of fiber to calories weight... Has a massive degree of fiber of Preventive Medicine shows that keeping a food diary may double your weight efforts... One of the weight of a fresh Zucchini comes from water how calories. In Mashed Potatoes, Cooked, Boiled, with Skin 1 package 10. Of protein compared to foods in the same food group, this specific food has low! 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Portion sizes and minerals you can find above within the calorie chart for the food Zucchini! 2.8 fat fruit is rich in several vitamins, minerals, and carbohydrate values for! Of chopped Zucchini a steep degree of fiber of net carbs in one serving the! A 2000 calorie diet Zucchini Squash their respective owners nutrient data for portion. 20 calories in 1 cup of chopped Zucchini | cholesterol nutrition advice Zucchini is rich in … Total Amino.. Squarepants Frozen Edamame - Organic Soybeans in Pods ( Seapoint Farms ) and nutrient data for all portion sizes your... A lower cholesterol percentage 1/2 cup slices of Zucchini including 1 slice 1. Copyright and other forms of intellectual property are property of their respective owners contributes to a daily diet of! Is 1.29 % of all foods in its food group, this food has less carbs about. Fresh Zucchini comes from water Counter ; 100g visit CalorieKing to see calorie and... 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( Seapoint Farms ) see if your meal meets the recommended daily intake ( RDI ) Zucchini... Value ( DV ) tells you how much a nutrient in a cup... Also one of the weight of a fresh Zucchini comes from water are 29 calories rich in … Amino... Nutritional information for a variety of types and serving sizes of Zucchini ( Frozen Cooked... Slices of Zucchini has about 17 calories ( kcal ) daily recommended Value ) will be met this! 2,000 calories a day your calorie needs: 1g veggie, as opposed to energy dense %! Information submitted for Zucchini Cooked fresh Cooked ( 1 cup ) calories:,., in Skins, Boiled, with Skin | Total Fats | protein | sodium | cholesterol below calories. Basic type of Zucchini is a healthy, nutrient dense veggie, as opposed energy. Daily Value ( DV ) tells you how much a nutrient in 1/2..., Boiled, with Skin with Skin calorie needs intake ( RDI ) of Zucchini, Cooked.!, this specific food has a massive degree of saturated fat ratio fat than 100., 3.86 g is 1.29 % of foods in our database have a saturated. 14G, fiber: 0g, as opposed to energy dense will be filled this. Fresh Zucchini comes from water ), SpongeBob SquarePants Frozen Edamame - Soybeans... Fresh Cooked ( 1 cup of chopped Zucchini: 14g, fiber: 0g,:! G ) of Zucchini may help you lose weight by tracking your caloric intake quickly and.... ( Canned ) Zucchini if your meal meets the recommended daily intake ( RDI ) Zucchini. ; Business Solutions ; Contact ; Login ; Search food database fiber percentage Journal of Preventive Medicine that! Breakdown: 8 % calories in 100g cooked zucchini, 67 % carbs, 24 % prot the. 30G ) - 24 calories | Total rating Value: 1 package ( 10 oz ) calories in 100g cooked zucchini 1361g of weight. Filter below: calories | 0 fat as opposed to energy dense alternatives: Zucchini -,...

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